Call Us On: 07753 445358
 

Top Tips for the Best Health in 2020 – Might Surprise you!

My 5 Top Tips for Creating Better Health in 2020 might just surprise you…

1) Understand Your Beliefs

2) Let go of the past

3) Get into a good routine in the morning and at bedtime

4) Be more positive and see the best in everything

5) Just Move!

You’ll notice that the focus is less on physical aspects and more on the psychological.

Why?

Let’s take Tip 1.

I know, it’s your beliefs that get in the way of progress, they stop you from taking action.

 

They tell you that it’s too hard, you’re too old or that you ‘always’ fail.

Think about what you believe right now about something as simple as dieting.

 

Do you think it’s a good thing or bad thing?

Is it easy or hard?

You believe you’ll lose weight on a diet but you’ll put it back on when you stop?

Do you believe that the ‘ only’ diet that works for you is the XYZ diet?

Do you believe that you HAVE to eat breakfast or you’ll feel dizzy, sick or get a headache??

I hope that you can see that by spending some time just writing down what you believe to be true, you’ll start to see what’s been holding you back all this time.

Ask yourself these questions…

  1. Is this belief really true?
  2. How do I know this to be true?
  3. Could I be wrong?

Start here and you’ll be amazed how things can change!

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
 
 
css.php