Dieting not working for you anymore?

This is a hugely frustrating problem that as they get older many women struggle with.  

What worked in the past no longer does.  

A quick week off from wine and chocolate used to get wonderful results and now….nothing.

As women age our bodies and hormones change, which has a direct impact on our ability to lose weight.  

Weight / Fat  piles on around our tummies and we lose our feminine shape. 

This can lead to a loss in confidence, stress and a constant frustration.

Imagine how you’d feel if you had that magic wand or you knew the solution to the problem?

I’ve worked with many ladies who’ve struggled with this problem and helped them through my coaching programs.

The solution is thankfully not ‘ another diet’.

I help you to get a clear picture on what needs to change in your life and then support you to take the steps needed to get you the results you want.

If you need additional support with exercise or nutrition, I have 30 years experience and knowledge as a Personal Trainer so can advise you on what to do.

I completely get it, you want to live every day with limitless energy, motivation and confidence.

If your goal is to look and feel great, to have plenty of energy, motivation and confidence you’ve come to the right place and as a woman who is now 50, I completely get it.

The great news is that it won’t have to do loads more exercise and to eat next to nothing. Very often, it’s quite the opposite.

We will work together to uncover all the areas in your life that need additional work. 

We will look at your lifestyle and how that is having a direct impact on your emotions, energy and hormones.

We will create a set of routines and rituals that fit perfectly into your daily life, ones that don’t feel like hard work, you enjoy and that don’t take too long.

Love you, enjoy your body and feel great.

Through the coaching process you’ll discover what works for you and what habits you currently have that are no longer serving you. Leaving you feeling more in control of your body, how it feels and how it looks.  Plus, you will also have the knowledge and know-how to keep it that way.

Programs start from 3 months and often start with a one-off Breakthrough session which focuses on ONE particular issue.

Contact Me Now

Happy Clients

Lisa Moore is possibly the most inspiring person I have ever met.

The Ship Method puts in clear and thought provoking language why we hold ourselves back and encourages changes in thought and habit . That withstanding Lisa does not pretend that any steps taken to change lifestyle are easy or always need to be big ones . In fact manageable small steps are likely to be more lifelong and steadfast .

Thank you Lisa.

Helen (SHIP Method)

First of all I wanted to say thank you to Lisa for such an amazing and well thought out course, The SHIP method.
Lisa Moore has a kind, caring and compassionate approach in wanting to help people change how they feel about themselves and approach the many challenges in life.

Olivia (SHIP Method)

I wanted to  add to what I said yesterday, not only was I blown away but also totally amazed that you could help me see & feel  what I really needed to in only an hour! You are fab & thank you again xx 

Debbie ( 1hr Breakthrough)

After doing Lisa’s amazing and free 5 Day Challenge. I went on to Sail in her SHIP program. What a difference it has made to me I found Lisa was very engaging and had a heap of knowledge, it has really changed how I look at things and how I carve time out for myself and challenging my pre conceived ideas of what I thought I believed. Difficulties I would have crumbled under before I now know how to deal with effectively. If you want to believe in yourself more, grab those deck shoes and hop aboard the SHIP.

Charlotte (SHIP Method)

I have been working with and speaking to Lisa since February 2020, I first reached out to Lisa when I left my most recent position as Managing Director of a training company. I have known Lisa for a long time yet we had not worked together professionally before.


Let's Have a Chat

The best way to see if I am a good fit for you is to have a conversation. I understand the first step is often the hardest and I want you to feel comfortable with how I can help.

Schedule a 15 minute call with me here and let’s talk.

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