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MARCH – Metabolic Effect Take Away Lunch Menu

Lentil Dal & Green Drink

Lentil Dal & Green Drink

 

 

 

 

 

 

 

 

 

 

March Take -Away menu for Metabolic Effect Classes in Haywards Heath.

Exercise, Rest, Burn Fat & re-Fuel and we’ve sorted it all out for you!

WEEK 1
Monday
1. Lentil dal soup n Green drink
2. Pad Thai with veggie sticks n chilli side

Tuesday
1.  African Mafe soup  n green drink
2.  Chilli pot with veg crisps  N fruit snack

Wednesday
1.  Broccoli n toasted almond soup  n Beet ItT

2.rio of Protein salad
Thursday
1.  Sweet potato coconut n chilli soup n green drink
2.  Armenian lentil Pie with salad

WEEK 2
Monday
1. Tomato n chickpea soup n green smoothie
2. Chilli pot with veg crisps n fruit snack

Tuesday
1.   Winter squash n butterbean soup n beetroot veg drink
2. Pad Thai noodles n veggie stix

Wednesday
1.  African Mafe soup n green veg drink
2.  Black beans with feta n Munchy Seed sachet

Thursday
1.  Geeenz soup n Vitty kick
2.   The Big Salad – raw broccoli n brussels with yoghurt chipotle dressing

WEEK 3

Monday

1. Roasted Rootz n pepper soup with green veg drink
2. Summer rolls n fruit salad

Tuesday
1. Lentil Dal n carroty drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Wedesday
1.  Greens Soup n beetroot drink
2.  Pad Thai with veg sticks

Thursday 
1. Beetroot n horseradish Soup n green veg drink
2. Black Beans with Chinese cabbage feta tomato
WEEK 4
Monday
1.  Rustic Beans soup n carrot drink
2. Courgette noodles with marinated mushrooms

Tuesday
1.  Carrot n Coriander soup n green veg drink
2. Portabello burger with halloummi

Wednesday 
1. Pea Mint n Cucumber n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Thursday
1.  Tomato n chickpea soup n green veg drink
2.  Pad Thai Noodles with veg stick

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I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme. As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable. The recipes were really helpful a
Neeta Chauhan
 
 
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