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Fed Up of feeling Overwhelmed?


Never Having Enough Time?

Or Lost Your Identity?

 Join me for a day at the beautiful Ashdown Park Hotel Hotel and Country Club on

Friday 23rd November 2018 

Yes LISA I’d Love To Join You at Ashdown Park Hotel on 23rd November 

Early Bird Price just £127

(Early Bird Price special ONLY Available until 31st October)

Ashdown Park Hotel - MM
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Let Me Ask You…..

Ashdown Park Hotel and Country club


Would you like to feel CONTROL back in your life?

Do you want to STOP your head buzzing with all those ‘ I’m just not good/clever/strong enough’ voices? .

Do you FEEL LIKE A FRAUD that one day everyone is going to find you out?

Have you LOST Your SELF ESTEEM and CONFIDENCE and inside are dying to be the life and soul of the party again?.

Do you feel that you TAKE ON TOO MUCH RESPONSIBILITY and find it hard to stay NO?

Is LOVING YOU a real struggle and the thought of doing something about it overwhelming?

Do you need help being able to STOP putting everyone else first without feeling GUILTY?

Sign up today and join me at Ashdown Park Hotel for a day just for you. 

A day where you will gain clarity by seeing things differently. 

A day where you clearly hear what you are saying to yourself and how this is affecting you.

A day for you to let go of the worry and anxiety and learn to love your life and yourself.


The Format For The Day

What to expect:

  • The day will run from 9.30am – 3.30pm and includes refreshments and a 2 course Table D’hote Lunch
  • Special Guest Speaker, Tanith Lee ( a.k.a Mrs Menopause ) joins us after lunch for a session on Hormones.

Tanith Lee – Mrs Menopause!

  • The day will be very interactive  and will also include group sessions, partner work and quiet time for reflection and self discovery.
  • Included will be a Mindfulness Walk through the beautiful grounds of Ashdown Park and you will have free access to the onsite Spa at the end of the day.

About Your Coach 


Hi, I’m Lisa Moore and have been helping ladies with their health and wellbeing for over 25 years.  I qualified as a Personal Trainer at 18 and also had a successful career in the Corporate World in Finance, Sales and Account Management roles.

Fitness, Wellbeing and Nutrition are my passion but helping others to see and feel their true potential is what truly lights me up.

I believe what we all really want is to find our true selves and to feel happy, confident and free.  So when we look in the mirror we smile and not frown.

Over the years of working with many hundreds of women what’s really helped me to get the best results is to work more closely with what’s going on inside.

Specifically what’s going on in their heads!

The mind is an amazing tool but it can truly hinder us at times. I’m sure you agree?

Getting to the root cause of how they really feel and see themselves is what helps me to break down the invisible obstacles that are standing in their way.

This event has come together as a result of my personal experiences in life, my many years of training in fitness, wellbeing and alternative health and a strong desire to help other women see that Life really is Wonderful, despite our to do lists, our challenges and our limited time ( although that might just be a story you’re telling yourself!!)

My intention is for you to start your journey to freedom on this day.

Freedom from feeling stuck, overwhelmed,and exhausted and allowing you to find YOU again.

From Mundane to Marvellous!

I look forward to helping you.


Frequently Asked Questions

  • Where is Ashdown Park Hotel?

One of the finest luxury hotels in Sussex.  Ashdown Park Hotel and Country Club is situated in the beautiful Ashdown Forest just a few miles from East Grinstead.  The Hotel  has 106 bedrooms, Spa ( which you are free to use on the day ), Golf Course, Tennis courts and croquet lawns.

  • The Nearest Station
    East Grinstead Rail Station (7 miles) – 12 minutes
    Gatwick Station (16 miles) to Victoria, London on the Gatwick Express – 30 minutes
    Channel Tunnel (79 miles) – 60 minutes
  • The Investment?

Early Bird tickets are available until 31st October and are just £127, after this date the tickets will revert to standard price of £157.

There is a VIP option where you will receive 3 Coaching 1:1 Sessions with Lisa after the event.  Tickets for this are limited to 5 people and can be booked after you main ticket.  The cost for VIP is £257 *

  • Staying Over & Parking

There is plenty of parking available on site and any bookings for room must be made directly with the hotel.  Special Rates may also be available.

  • What will I need to bring for the day?

You need to bring yourself, an open mind, and some clothing suitable for outside for when we do the Mindful Walk in the grounds.  (This WILL take place no matter the weather!)

If you intend to use the Spa at the end of the day make sure you bring all you need.

  • What do I define as Midlife Mayhem?

Midlife is just an expression and I don’t feel that we need to define exactly what age this covers.  In my experience this is more about a state that we find ourselves at particular stages.

Its’ also NOT about Menopause!

You may feel the ‘ Mayhem ‘ in your 30’s or not until you reach your 60’s or 70’s so please take ‘ Midlife Mayhem ‘ with a pinch of salt.

Yes LISA I Want To join you at Ashdown Park Hotel

Just £127

(Early Bird Price ONLY Available until 31st October)

Here's what some of Lisa's Coaching clients have to say..

Great Coaching!

Lisa has the ease of an old friend, yet the ability to challenge where you need it. I was looking for some direction in one area, but unexpectedly gained insights into other things.


An inspiration.

I realised that Lisa’s coaching session was just what I needed as I felt stuck in life generally and was aware that I needed to focus on getting myself some ‘me’ time and also needed to get fitter.
I learnt that I had to prioritise some time for me as I was rushing around doing things for other people and not taking in to consideration my own health and wellbeing. I was aware that this could have a detrimental effect on my mental and physical health and something needed to be done.
Lisa was great at asking me pertinent questions that made me question my thought processes. She gave me excellent tips, links to websites and books I could read.
I would thoroughly recommend her to others. She is supportive, empathetic and a very good listener – able to quickly assess what’s needed. I came away feeling motivated to make changes.