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JUNE – Metabolic Effect Takeaway Lunch Menu

WEEK 1

Monday
1.  Thai carrot soup n Green drink
2.  Cous Cous / bulgar taboulleh and fruit salad

Tuesday
1.   Pea mint snd cucumber soup and carrot drink
2.  Spinach n feta quiche n salad, Munchy seed sachet n fruit snack

Weds
1.  Rustic Bean soup and green drink
2.  Trio of Protein salad

Thurs
1.  African Mafe Peanut soup  n Beet It
2.  Pad Thai noodles with veggie sticks and chilli sauce in the side

WEEK 2

Monday
1. Tomato n chickpea soup n green smoothie
2. Summer rolls with tamarind dipping sauce  n fruit snack

Tuesday
1.  Thai Carrot soup n beetroot veg drink
2.  Pad Thai noodles n veggie stix

Weds
1.  African Mafe soup n green veg drink
2.  Black beans with feta n Munchy Seed sachet

Thurs
1.  Beetroot n horseradish soup and Vitty kick
2.   Brown rice quinoa green n kidney beans walnuts n feta salad

WEEK 3

Monday
1.black bean soup with green veg drink
2. Humus with kale salad and bread plus fruit snack

Tuesday
1.  Broccoli with toasted almond Soup n beetroot drink.
2. Thai green papaya and healthy slaw  salads Munchy Seeds and fruit snack

Weds
1. Lentil Dal and green veg drink
2.  Pad Thai with veg sticks, chilli side

Thurs
1. Rustic bean Soup n green veg drink
2. Courgette noodles with sundried tomato n Cashew dressing with marinated mushrooms

WEEK 4

Monday
1. Lentil Dal soup n carrot drink
2. Courgette noodles with marinated mushrooms

Tuesday
1.  Rustic Bean soup n green veg drink
2.  Vegetarian Sushi Roll and fruit salad

Weds
1. Pea Mint n Cucumber n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Thurs
1.  Roasted tomato soup n green veg drink
2.  Portabello mushroom/halloumi  burger

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Lisa’s Saturday morning circuits are always enjoyable and hard work, she creates a good humoured and enthusiastic atmosphere. It’s pay-as -you -go so all that under-used gym sub ain’t an issue. In fact I don’t need the gym because Lisa covers it all, aerobic fitness, strength and flexibility. There’s competitive activity at the end just to extract that last ounce of effort and it does.
Teady
 
 
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