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JULY – Metabolic Effect Takeaway Lunch Menu

WEEK 1

Monday
1. Sweetpotato chilli coconut soup n Green drink
2. Brown basmati / quinoa lentil n kidney bean with feta

Tuesday
1. Rustic beans and green drink
2. Lentil pie with spelt n salad, munchy seed sachet

Wednesday
1. Broccoli and toasted almond soup and csrroty drink
2. Trio of Protein salad

Thursday
1. Puy lentil n chunky veg n Beet It
2. Pad Thai noodles with veggie sticks and chilli sauce in the side.

WEEK 2

Monday
1. Tomato n chickpea soup n green smoothie
2. Summer rolls with tamarind dipping sauce n fruit snack

Tuesday
1. Lentil Dal soup n beetroot veg drink
2. Pad Thai noodles n veggie stix

Wednesday
1. Summer veg soup n green veg drink
2. Black beans with feta n Munchy Seed sachet

Thursday
1. Pea mint and cucumber soup and Vitty kick
2. Brown rice quinoa green n kidney beans walnuts n feta salad

WEEK 3

Monday
1. Red pepper soup with green veg drink
2. Humus with kale salad and bread plus fruit snack

Tuesday
1. Courgette / quinoa Soup n beetroot drink.
2. Thai green papaya salad, Munchy Seeds and fruit snack

Wednesday
1. Carrot n coriander and green veg drink
2. Pad Thai with veg sticks, chilli side

Thursday
1. Black bean Soup n green veg drink
2. Courgette noodles with sundried tomato n
Cashew dressing with marinated mushrooms.

WEEK 4

Monday
1. Roasted tomato soup n carrot drink
2. Courgette noodles with marinated mushrooms

Tuesday
1. Thai carrot soup n green veg drink
2. Savoy cabbage leaves stuffed with savoury rice

Wednesday
1. Courgette n quinoa soup n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Thursday
1. Armenian lentil soup n green veg drink
2. Portabello mushroom burger.

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Lisa’s Saturday morning circuits are always enjoyable and hard work, she creates a good humoured and enthusiastic atmosphere. It’s pay-as -you -go so all that under-used gym sub ain’t an issue. In fact I don’t need the gym because Lisa covers it all, aerobic fitness, strength and flexibility. There’s competitive activity at the end just to extract that last ounce of effort and it does.
Teady
 
 
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