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January Take Away Lunches

Well 2014 is finally upon us and no doubt a little bit of overindulgence went on but not to worry you can get back to eating healthy and getting some exercise and you can do both if you sign up for the Metabolic Effect classes in Haywards Heath.  Our lunchtime classes will help you to lose weight, reduce your body fat and you can also sign up for our healthy take away lunch, courtesy of Frootie Juices based in The Orchards, Haywards Heath.

All lunches are nutritionally balanced, delicious and save you the worry of thinking about what to eat.  Here are the menu’s for January. * Choose either option.photo

WEEK 1
Monday

West Indian pumpkin soup n Vitty Kick
Trio of protein salad with feta

Tuesday
Curried celeriac/apple soup  n green drink
Pad Thai with veggie sticks n chilli side
Weds
Pea mint n cucumber n Beet It
Summer Rolls n fruit salad

Thurs
Sweet potato coconut n chilli soup n green drink
Chilli pot with veg crisps  N fruit snack

WEEK 2

Monday
Tomato n chickpea soup n berry smoothie
Chilli pot with veg crisps n fruit snack

Tuesday
Green Veg soup n carroty drink
Trio of protein salad with feta

Weds
Winter squash n butterbean soup n green veg  drink
pad Thai with veggie sticks n chilli side

Thurs
Roasted Rootz n pepper soup with green veg drink
Summer rolls n fruit salad

WEEK 3
Monday
African Mafe soup n green veg drink
Black beans with feta n Munchy Seed sachet

Tuesday
Lentil Dal n carroty drink
Veggie sticks chilli rocket wrap with humus n crudités

Weds
Broccoli n Almond Soup n beetroot drink
Pad Thai with veg sticks

Thurs
Thai carrot Soup n green veg drink
The BIG salad box n fruit snack

WEEK 4
Monday
Rustic Beans soup n carrot drink
The BIG salad box n fruit snack

Tuesday
Carrot n Coriander soup n green veg drink
Black beans with veg crisps

Weds
Lentil Dal n green veg drink
Veggie sticks chilli rocket wrap with humus n crudités

Thurs
Beetroot n horseradish soup n green veg drink
Pad Thai Noodles with veg stick

* Some ingredients may be subject to change due to availability of produce.

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I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme. As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable. The recipes were really helpful a
Neeta Chauhan
 
 
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