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Client (s)! of the Month – January 2015

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A HUGE congratulations to Sandra and Yvonne who were nominated as our Client’s of the Month in January.  Sandra and Yvonne have been training at our studio in Haywards Heath for over 6 months, they’re always enthusiastic during their workouts, arrive on time and have changed their body shapes since starting our Metabolic Effect Classes.

Well done ladies, you deserve your goody bags and hope you enjoy your free sports massage!


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After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life. Now that I am where I want to be it is important that I maintain th