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It’s Friday – are you thinking OMG how did that happen and that you still have a HUGE long list of stuff that you didn’t get done? Or are you chilled, in control, and ready to relax? (If it’s number 1, then read on!!) Do you feel overwhelmed and frustrated that another week has gone…
When I was much younger, ( can you believe it?!! ) I was not the tidiest of people! In fact, I’ll share a story with you that taught me a lot….. One day, when I was about 7, my dad came into my bedroom and told me that I had to tidy my room. It…
It was a pleasure to share my personal story with Azzy about how found the courage to start again. https://podcasts.apple.com/gb/podcast/health-fitness-and-building-confidence-with-lisa-moore/id1458420333?i=1000506842156
You made it, you got through January!!Have you noticed the evenings drawing out and the birds are starting to sing again in the mornings? I’ve seen Snowdrops and Primroses and lots of fresh new buds on the trees. It just proves….we ARE getting there.The saying…’This Too Shall Pass’ is my daily mantra. That and…”I have everything that…
I don’t know about you but I quite liked seeing the snow yesterday morning, so pretty. Although I was glad that I had just got back from my run and wasn’t out in it as it was pretty chilly! On Saturday I downloaded a fascinating Masterclass on Nutrition that was being run by MindValley. (I…
It’s been 15 years since I started my journey into working for myself. Fifteen years of excitement, worry, fun, laughter and hard work. Would I change it? Now there is a question! Sometimes, if I’m honest, yes I would. I’d love the security of a job, one that paid me at the end of the…
Want to know more about Lisa, her journey and how she works with her clients? Interviewed by Adam Strong from The Gamechagers Show she shares some of her story and some great advice and tips on having great health, growing confidence and getting rid of the guilt gremlins. Tip – Fast Forward to about…
https://www.buzzsprout.com/149953/6395854?fbclid=IwAR2phbr9gZrsWIYweEPQfiByVSB96wAfTO4zLb46CGvZno-2jnqs1b8ku8Y It was great chatting to Anita in November and sharing my story with her about overcoming adversity and how I got into what I am doing now.
Ever had one of those days where you have literally not stopped?You go straight from one thing to another…you get up, get dressed and then it’s non stop until sometime in the evening when you collapse and probably do one of 3 things: Fall asleep in front of the TV Reach for the Wine…
After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life.
Now that I am where I want to be it is important that I maintain th
Kevin
