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5 Reasons why working out outdoors is good for you!

Here are 5 good reasons why outdoor training brings so much more to your workout 1) The Weather – If it’s sunny then that’s brilliant but don’t forget you’ll get much hotter especially if it’s an intense workout.  Your body has to work harder to control the temperature and therefore uses up more energy in…

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May 14, 2015

NEW! Yoga at Fit For Moore ( Coming Soon )

We are pleased to announce that Fit For Moore will be starting Yoga at our private studio in Haywards Heath in June. Our belief is that there needs to be a balance in your fitness programme as well as your life and Yoga is a fantastic edition to our existing training methodologies and allows us…

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May 7, 2015
I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme. As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable. The recipes were really helpful a
Neeta Chauhan
 
 
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