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Take Away Menu

SEPTEMBER – Metabolic Effect Takeaway Lunch Menu

WEEK 1 Tuesday 1. Rustic Bean soup and carroty drink 2. Trio of Protein salad Wednesday 1.  Puy lentil n chunky veg n Beet It 2.  Pad Thai noodles with veggie sticks and chilli sauce in the side Thursday 1. Sweet Potato chilli coconut soup and green drink 2. Summer rolls with fruit salad WEEK 2…

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September 8, 2014

AUGUST – Metabolic Effect Takeaway Lunch Menu

WEEK 1 Tuesday 1.Roasted red pepper soup and carroty drink 2. Trio of Protein salad Wednesday 1. Puy lentil n chunky vegn Beet It 2. Pad Thai noodles with veggie sticks and chilli sauce in the side Thursday 1. Thai carrot soup and green drink 2. Summer rolls with fruit salad WEEK 2 Monday 1.…

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July 31, 2014

JULY – Metabolic Effect Takeaway Lunch Menu

WEEK 1 Monday 1. Sweetpotato chilli coconut soup n Green drink 2. Brown basmati / quinoa lentil n kidney bean with feta Tuesday 1. Rustic beans and green drink 2. Lentil pie with spelt n salad, munchy seed sachet Wednesday 1. Broccoli and toasted almond soup and csrroty drink 2. Trio of Protein salad Thursday…

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July 3, 2014

JUNE – Metabolic Effect Takeaway Lunch Menu

WEEK 1 Monday 1.  Thai carrot soup n Green drink 2.  Cous Cous / bulgar taboulleh and fruit salad Tuesday 1.   Pea mint snd cucumber soup and carrot drink 2.  Spinach n feta quiche n salad, Munchy seed sachet n fruit snack Weds 1.  Rustic Bean soup and green drink 2.  Trio of Protein salad…

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June 3, 2014

MAY – Metabolic Effect Take Away Lunch Menu

WEEK 1 Monday 1. Roasted Tomato soup n Green drink 2.  Cous Cous / bulgar taboulleh and Tuesday 1.  Artichoke soup and carrot drink 2.  Spinach n feta quiche n salad, Munchy seed sachet n fruit snack Weds 1.  Rustic Bean soup and green drink 2.  Trio of Protein salad Thurs 1.  Sweet potato chilli n…

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May 12, 2014

APRIL – Metabolic Effect Take Away Lunch Menu

WEEK 1 Monday 1. Mushroom and tarragon soup n Green drink 2.  Chilli pot with veg crisps, fruit snack Tuesday 1.  African Mafe soup  n green drink 2.  Courgette pine-nuts cumin n lemon wrap and fruit salad Weds 1.  Beetroot and horseradish soup n green drink 2.  Trio of Protein salad Thurs 1.  Sweet potato chilli n…

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April 4, 2014

MARCH – Metabolic Effect Take Away Lunch Menu

                    March Take -Away menu for Metabolic Effect Classes in Haywards Heath. Exercise, Rest, Burn Fat & re-Fuel and we’ve sorted it all out for you! WEEK 1 Monday 1. Lentil dal soup n Green drink 2. Pad Thai with veggie sticks n chilli side Tuesday 1.…

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March 3, 2014

Lunchtime Take-Away Menu – February

WEEK 1 Monday 1. West Indian pumpkin soup n Green drink 2. Pad Thai with veggie sticks n chilli side Tuesday 1.  Creamy veg soup  n green drink 2.  Chilli pot with veg crisps  N fruit snack Weds 1.  Broccoli n toasted almond soup  n Beet It 2.  Summer Rolls n fruit salad Thurs 1.  Sweet potato…

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February 3, 2014

January Take Away Lunches

Well 2014 is finally upon us and no doubt a little bit of overindulgence went on but not to worry you can get back to eating healthy and getting some exercise and you can do both if you sign up for the Metabolic Effect classes in Haywards Heath.  Our lunchtime classes will help you to…

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January 5, 2014

Take Away Menu 16th December

Here is our last take away menu before Christmas so just time to get some jolly good nutrition in before the big C! Lunchtime Takeaway – choice of 2 options For week 16th December   Monday  – Sweet Potato chilli n coconut soup + ‘Juicing saved my Life” juice (celery cucumber kale    apple lemon) –…

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December 16, 2013
Lisa has been my trainer for at least 16 years. She makes the business of keeping fit and supple funny and fun. Prior to knowing her I never lasted at any gym or class longer than a few weeks. Now I hate missing a session. She is a  great friend and I value her immensely.
Dr Jane Eadie (retired GP)
 
 
 
 
 
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