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Great Breakfast / Snack / Lunch idea all in one!

I borrowed the brilliant book The Detox Kitchen Bible (by Lucy Simpson & Rob Hobson) from Haywards Heath Library on Friday and have been thumbing through all the recipes. It’s a brilliant book as it’s simple and easy to follow and each recipe tells you exactly what nutrients are in it and what it’s good…

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July 27, 2015

Tasty Lasagne Recipe with a twist! by Jo Leesmith, Fitness Trainer

This month I just want to share with you a recipe that is perfect for a family meal, please try it, I hope you enjoy it as much as I do! Chicken Lasagne with a twist Ingredients * Coconut oil * Butter * Broccoli * Chicken stock * 4 chicken breasts * Tomatoes fresh or…

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April 22, 2015

Do you Eat Seasonally? written by Jo Leesmith, Fitness Expert at Fit For Moore

Seasonal nutrition Do you eat healthily but get bored with the same thing?  I know I do! One solution is to eat fruit and veg that is in season.  If you’re not that clear on this subject then the best thing to do is go to your local greengrocer, as they will have bought seasonal…

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March 17, 2015

Turkey- Barley Vegetable Soup

Turkey-Barley Vegetable Soup Ingredients: 1 Tablespoon Olive Oil or Coconut Oil 1/2 pound Turkey Mince 1 Chopped Onion 1 Sliced Carrot 1 Celery Stalk Chopped Chicken stock / Chicken Broth 1/2 Cup Pearl Barley Salt /Pepper to season Handful Spinach Leaves Instructions:  1) heat the oil in pan over a medium heat and add the…

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January 5, 2015

Christmas Tips from Jo!

So last week I attended an Advanced Nutrition for Weight Loss Course, very interesting indeed and I will be sharing lots with you in the coming months, but first let’s talk Christmas! Ok so we’re well into the trickiest season of all if your trying to exercise and clean up you eating!!!! The best advice…

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December 11, 2014

Six Fantastic Juices for you to try.

Six of the best Juices which will replenish fluids and fill you full of nutrients! If you’ve got a juicer then that’s great, if not use a blender or liquidiser instead. Blueberry and Pomegranate 100g blueberries 150g Red Grapes 3 Stalks of Celery 100g Pomegranate Seeds These berries contain flavanoids and polyphenols that can help…

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August 25, 2014


We had Lamb on Sunday and I had a small amount left over so I looked in my fridge to see what else I had available and came up with this…..   Lisa’s Mediteranean Lamb! ( There was enough for 2 ) Left Over Lamb  – Cubed Half an Aubergine – large chunks Half a…

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July 15, 2014

Fresh Peas – Superfood

With this fantastic Summer weather that we’ve been having my ( small ) veggie patch is going really well and we’ve had a great harvest of fresh peas, although I have to say they don’t ever get to the being cooked point and my girls and I normally munch them straight from the pod! Peas…

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July 11, 2014

Anna’s Fabulous Soup

I have become addicted to sweet potato soup and have it every week. Here’s my made up recipe: 250 g yellow split peas, soaked for 12 hours (or same quantity of red lentils if you can’t be bothered to soak the split peas) 1.5 litres of veg stock 1 kg sweet potatoes, peeled and cut…

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January 29, 2014
Lisa has been my trainer for at least 16 years. She makes the business of keeping fit and supple funny and fun. Prior to knowing her I never lasted at any gym or class longer than a few weeks. Now I hate missing a session. She is a  great friend and I value her immensely.
Dr Jane Eadie (retired GP)