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I have no idea how to do it???

  One thing that’s stopped me so many times from moving forward is that thought “I don’t know enough….I don’t know how to XYZ…” I remember when I worked in the Corporate world as an Account Manager selling IT Services. I’d often have meetings with some of the Techy guys and they’d been waffling on about…

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February 20, 2019

Learn about Life in the Shoes of the Homeless

            Following Fit For Moore’s Winter Appeal, Donna Williamson from #OFTbrighton, Off The Fence, will be joining us for our Lunch & Learn in February. Giving us an Interactive talk on life in the shoes of a homeless person. You will learn about how Off The Fence supports the homeless…

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February 18, 2019

Best Laid Plans and all that……!

    I thought I had it all mapped out. I’d been asked to take run one of the Educational Slots at the Toastmasters Area contest on Sunday (quite an honour actually) and had also been asked to judge the speech contests in the afternoon. I knew I was having my hair done on Friday…

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October 29, 2018

The Healing Properties of Herbs and Spices

Herbal Medicine and the use of flowers and plants was the pre-cursor to many of the medicines that we have today and I believe there is still a place for using, plants, herbs and spices within our diets today. Much of the food we eat today is highly processed, treated with pesticides and washed in chlorine; this…

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February 23, 2017

Come and join us for Lunch & Learn In January – An Introduction to Reflexology –

This month I am delighted to have a guest speaker, Sue Chappell for our Monthly Lunch & Learn at Cafe Rouge in Haywards Heath on Tuesday 31st january 1pm.  Sue will be telling us all about the benefits of Reflexology and the positive impact that this treatment can have on the causes of Stress in…

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January 17, 2017

Lunch and Learn with Fit For Moore – The truth about Detox

The truth about Detox NEW for 2016 Fit For Moore are going to hold regular Lunch and Learn sessions. Free to our clients and only £5 for guests…always wanting to add value and support you with your Health and Fitness goals this is a great way to enjoy a healthy lunch and learn something new…

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January 20, 2016


Research has shown that the amount of calories burned during a normal day are split into different energy systems. We use Calories to breath, generate heat and to run our internal systems. We use Calories to eat and digest food. We use Calories when we exercise and….. We use calories when we MOVE whether this be fidgeting, putting the…

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October 28, 2015

Stress Less and Sleep like a Baby – Come and join us on 22nd September to find out how.

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September 17, 2015

It’s Fun Run Time again……!

Join us for the Horsted Keynes Fun Run It’s that time of year again when the Horsted Keynes Annual Village Fun Run takes place on Friday 19th June starting at 5.30pm. The event, sponsored by Fit For Moore, includes this year the option to ‘walk’ the route. The walkers will go off first and there…

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May 15, 2015

5 Reasons why working out outdoors is good for you!

Here are 5 good reasons why outdoor training brings so much more to your workout 1) The Weather – If it’s sunny then that’s brilliant but don’t forget you’ll get much hotter especially if it’s an intense workout.  Your body has to work harder to control the temperature and therefore uses up more energy in…

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May 14, 2015
Lisa has achieved the impossible – converted me from a fitness class hater to actually enjoying a class, circuit training and a PT session every week. It’s lasted a year so far and I'm a stone lighter too. No mean feat!