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How to do the perfect Lunge

Check out our video here: So last time we discussed how to correctly squat so this time we’re going to focus on another great move to work your legs and stabilizing muscles. Like squats if performed incorrectly you can injure yourself and niggle an ongoing problem. Bad form in the lunge includes; Knees going over the…

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January 2, 2015

How to do the Perfect Squat, by Sam Parren

As a trainer I so often see squats performed badly; Knees going over the toes Back rounded Knees not tracking the toes Knees knocking inwards or going out Backside going too low or not low enough With incorrect form you place too much stress on the knees and lower back. You will also find the…

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December 17, 2014

Why Men and Women need to work out differently

When you say it, it’s pretty obvious the difference between Men & Women all comes down to Hormones but what we need to understand is how these hormones affect both sexes differently when it comes to weight loss. When it comes to wanting to lose weight the formula we normally think about is reducing calories…

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September 23, 2014

How to Reduce the effects of Type II Diabetes

There was a recent study at Copenhagen University * which looked at how the blood sugar levels of those with Type II Diabetes reacted when walking in a controlled manor ( same speed ) and when they were training in more of an interval type environment ( elements of high and low intensity ) exercise.…

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August 20, 2014

What’s more important than your health?

The number one reason that I hear for people not starting their fitness regime is that they don’t have the time.  In reality none of us have time, we’re all running around like mad people trying to juggle work, families, friends and trying desperately to fit some fun into that mix somewhere.   BUT there…

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July 18, 2014

A Must Read if you want to stop Dieting forever

I started in the fitness industry over 20 years ago and in those days it was all about ‘ feeling the burn ‘ and cutting out the fat. Since then theories on weight loss and exercise have changed and even I have found it hard over the years to work out what is the right…

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July 13, 2014

Free Health Checks

This Friday we invited the Mid Sussex District Council to use our facilities at our Fitness studio in Haywards Heath. The government has launched an initiative through the NHS to provide businesses and their staff with a FREE MOT and health check. From my point of view this has got to be a good thing,…

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July 12, 2014

How to Stay in Shape this Summer

Schools have already started breaking up and by the end of July all the children will be off. Now this creates a challenge for many of us as parents and grandparents as we have to juggle working / childcare and (hopefully) going on holiday. But how are you going to keep up with your health…

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July 10, 2014

Weight training and why it’s important for Fat Loss.

Research over the past 10 years has shown more and more that resistance training helps to burn fat in our bodies. How? Well using heavy weights (and I am talking about a decent sized weight and not one of those small pink hand weights you see) increases our bodies lean muscle mass.  Having a higher…

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January 29, 2014

Change Your Mindset

Can you name the ONE thing that can change your health forever ? One of the things ( there are many ) that I have noticed in my years of being a Personal Trainer and Fitness expert is that those clients of mine that get achieve their goals have this one thing. It’s a positive…

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September 24, 2013
I started working with Lisa from Fit for Moore at the beginning of March 2013, This became a whole new chapter in my life and I can honestly say without the help and support of Lisa and staff and fellow clients I do not think I would have achieved the results I have, or even continued to work towards losing the weight I have. [caption id="attachment_3906" align="alignright" width
Chris Bradford