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Advice

Want to have more energy, motivation and confidence?

When I left school Health and Fitness was not my main job ( I started working for a Bank! ) but it soon became part of my life. From the age of 17, I’d induct people into the gym at the leisure centre.  Every Sunday, I’d be there showing a new set of people how…

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March 15, 2021

Not getting the results that you want but feel like you’re doing everything right??

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January 20, 2021

Breaking Habits: If I only I could stop doing that……

    One of the challenges that most of my clients face is having to change or to make new habits. I am sure that you already know that sometimes this can be a challenge! (I’m not unique because I find it hard too and despite me making a decision earlier this year to drive…

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July 16, 2019

Want to achieve your Goals – Do this NOW!

Ever felt like giving up? 😟 Here’s one tip that I have used myself and encourage my clients to use. The tip is to TELL PEOPLE what you are aiming for. Let’s say for example you have decided to do the London To Brighton Bike ride in June. If you register to do it but don’t…

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February 4, 2019

How to STOP saying ‘I don’t have the time?’

Let’s face it, despite ‘ Equality’ generally ladies still do most of the stuff at home. Do you agree, ladies? When you get up in the morning, you are faced with getting things done. That could be putting the washing on, getting the breakfast ready, planning supper for the evening, writing a shopping list or,…

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August 15, 2018

Do you Remember ALL the lessons?

  Earlier this year I attended Inspiring Talks Brighton and stood on stage in front of about 70 people and shared my story ( well part, as part of my story….) It was all about the ‘old’ me and how I used to feel that I was a fraud and that everyone else was better…

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July 11, 2018

Are You Trudging Your Way Through Life?

I’ve met many ladies over the years who see their lives as a trudge and I’ve been there too at times. Every day you wake up and just think ‘ oh god, it’s another day, I have SO much to do and there’s nothing to look forward to’. Each day it’s the same old stuff…

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June 13, 2018

Why treating the symptom is not always the answer.

              Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose Weight To Get Fit Both are great reasons and both are great goals to have. Being overweight can lead to all sorts of health issues such as Type 2 Diabetes,…

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February 28, 2018

Building Houses: why does it take so long?

Recently I’ve been walking past a new house being built and for ages, it seemed like nothing was happening. The walls were up, the window frames were in and the roof was on but nothing else seemed to happen. For months it seemed like nothing was happening, there were no visible changes, it all just…

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November 2, 2017

Your 4 most importants C’s:

I’ve been putting together a list recently, my A-Z of Stepping stones leading you to a life that thrives NOT declines!   Some letters have proved much easier than others ( you can imagine that X was rather challenging! ) but the letter C really made me think.   There are 4 distinct C’s that…

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August 3, 2017
I started working with Lisa from Fit for Moore at the beginning of March 2013, This became a whole new chapter in my life and I can honestly say without the help and support of Lisa and staff and fellow clients I do not think I would have achieved the results I have, or even continued to work towards losing the weight I have. [caption id="attachment_3906" align="alignright" width
Chris Bradford
 
 
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