Advice
When I left school Health and Fitness was not my main job ( I started working for a Bank! ) but it soon became part of my life. From the age of 17, I’d induct people into the gym at the leisure centre. Every Sunday, I’d be there showing a new set of people how…
One of the challenges that most of my clients face is having to change or to make new habits. I am sure that you already know that sometimes this can be a challenge! (I’m not unique because I find it hard too and despite me making a decision earlier this year to drive…
Ever felt like giving up? 😟 Here’s one tip that I have used myself and encourage my clients to use. The tip is to TELL PEOPLE what you are aiming for. Let’s say for example you have decided to do the London To Brighton Bike ride in June. If you register to do it but don’t…
Let’s face it, despite ‘ Equality’ generally ladies still do most of the stuff at home. Do you agree, ladies? When you get up in the morning, you are faced with getting things done. That could be putting the washing on, getting the breakfast ready, planning supper for the evening, writing a shopping list or,…
Earlier this year I attended Inspiring Talks Brighton and stood on stage in front of about 70 people and shared my story ( well part, as part of my story….) It was all about the ‘old’ me and how I used to feel that I was a fraud and that everyone else was better…
I’ve met many ladies over the years who see their lives as a trudge and I’ve been there too at times. Every day you wake up and just think ‘ oh god, it’s another day, I have SO much to do and there’s nothing to look forward to’. Each day it’s the same old stuff…
Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose Weight To Get Fit Both are great reasons and both are great goals to have. Being overweight can lead to all sorts of health issues such as Type 2 Diabetes,…
Recently I’ve been walking past a new house being built and for ages, it seemed like nothing was happening. The walls were up, the window frames were in and the roof was on but nothing else seemed to happen. For months it seemed like nothing was happening, there were no visible changes, it all just…
I’ve been putting together a list recently, my A-Z of Stepping stones leading you to a life that thrives NOT declines! Some letters have proved much easier than others ( you can imagine that X was rather challenging! ) but the letter C really made me think. There are 4 distinct C’s that…
The amazing Lisa Moore has changed my life, she has reached parts of me emotional that no one else has managed to find, she has found determination and belief in me that I thought I had lost.
When I first met Lisa I was this angry and self-conscious person. I felt upset when I looked in the mirror so much so I used to get cross with anyone upstairs in the house due to having a fat moment, mos
Jo Herbert
