Fit For Moore Blog

Jo Herbert started training with Fit For Moore back in January this year and initially wanted to just get fitter and lose some weight, the ...
After the usual worries about the weather conditions the sun shone down on the Horsted Keynes annual fun run on the evening of Friday 21st ...
Fit for Moore are proud to be sponsoring the annual Horsted Keynes Fun Run which raises funds for The Friends of St Giles, St Church ...
Great News, Fit For Moore will be at The Lindfield Arts Festival which is being held on Lindfield Common on Saturday 11th May. Come and ...
Women don’t like to lift heavy weights because they don’t want to get “big” or because their “legs get big really quickly with weights”.  As ...
We’ve been taught for many years that the best way to lose weight is to increase how much we exercise and decrease the number of ...
“Muscle weighs more than Fat…..” Really?  I hear this so many times and it frustrates me as how can anything that weighs 1 pound (lb)  weigh ...