I started in the fitness industry over 20 years ago and in those days it was all about ‘ feeling the burn ‘ and cutting out the fat. Since then theories on weight loss and exercise have changed and even I have found it hard over the years to work out what is the right thing to do.
A few years ago I came across Lincoln Bryden, a fantastic fitness presenter who’s been all over the world and he kept talking about the importance of understanding our Hormones and how rest based training can really help. Rest based training, what on earth is that I asked myself??
Any way to cut a long story short I found the Metabolic Effect and for me it makes perfect sense. Everyone is an individual and what works for one will not necessarily work for another – we all understand now about DNA so it makes sense huh?
Yes having a caloric deficit is still important in losing weight but it’s all about finding your own unique code, working out what foods make you hold onto weight and what foods work really well for you, keep you full up and make your body feel good.
I highly recommend reading this book ” The Mebaolic Effect Diet – Eat More, Work out less and actually lose weight while you rest “. It’s written by Dr Jade Teta, founder of the Metabolic Effect
You can buy if from Amazon here: