JULY – Metabolic Effect Takeaway Lunch Menu

WEEK 1

Monday
1. Sweetpotato chilli coconut soup n Green drink
2. Brown basmati / quinoa lentil n kidney bean with feta

Tuesday
1. Rustic beans and green drink
2. Lentil pie with spelt n salad, munchy seed sachet

Wednesday
1. Broccoli and toasted almond soup and csrroty drink
2. Trio of Protein salad

Thursday
1. Puy lentil n chunky veg n Beet It
2. Pad Thai noodles with veggie sticks and chilli sauce in the side.

WEEK 2

Monday
1. Tomato n chickpea soup n green smoothie
2. Summer rolls with tamarind dipping sauce n fruit snack

Tuesday
1. Lentil Dal soup n beetroot veg drink
2. Pad Thai noodles n veggie stix

Wednesday
1. Summer veg soup n green veg drink
2. Black beans with feta n Munchy Seed sachet

Thursday
1. Pea mint and cucumber soup and Vitty kick
2. Brown rice quinoa green n kidney beans walnuts n feta salad

WEEK 3

Monday
1. Red pepper soup with green veg drink
2. Humus with kale salad and bread plus fruit snack

Tuesday
1. Courgette / quinoa Soup n beetroot drink.
2. Thai green papaya salad, Munchy Seeds and fruit snack

Wednesday
1. Carrot n coriander and green veg drink
2. Pad Thai with veg sticks, chilli side

Thursday
1. Black bean Soup n green veg drink
2. Courgette noodles with sundried tomato n
Cashew dressing with marinated mushrooms.

WEEK 4

Monday
1. Roasted tomato soup n carrot drink
2. Courgette noodles with marinated mushrooms

Tuesday
1. Thai carrot soup n green veg drink
2. Savoy cabbage leaves stuffed with savoury rice

Wednesday
1. Courgette n quinoa soup n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Thursday
1. Armenian lentil soup n green veg drink
2. Portabello mushroom burger.