Fit For Moore Blog

Showing Category: Advice

When I left school Health and Fitness was not my main job ( I started working for a Bank! ) but it soon became part ...
  One of the challenges that most of my clients face is having to change or to make new habits. I am sure that ...
Ever felt like giving up? 😟 Here’s one tip that I have used myself and encourage my clients to use. The tip is to TELL PEOPLE ...
Let’s face it, despite ‘ Equality’ generally ladies still do most of the stuff at home. Do you agree, ladies? When you get up in ...
Earlier this year I attended Inspiring Talks Brighton and stood on stage in front of about 70 people and shared my story ( well ...
I’ve met many ladies over the years who see their lives as a trudge and I’ve been there too at times. Every day you wake ...
            Over the years of working in the Fitness Industry, most people start exercising for 2 reasons. To Lose ...
Recently I’ve been walking past a new house being built and for ages, it seemed like nothing was happening. The walls were up, the window ...
I’ve been putting together a list recently, my A-Z of Stepping stones leading you to a life that thrives NOT declines!   Some letters have ...
1. Someone to talk to We all need someone to talk to, to talk things through with and to bounce ideas off. But, sometimes it’s ...