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Benefits of meditation

Benefits of Meditation

It’s not about getting good at meditation its about getting good at life
Meditation is a practice to refine our experience and to open a new dimension in our lives. It is a means to tap into a deep source of positive energy and joy.

Calming the mind
Meditation tames the stresses and emotions that upset our personal lives, opening us to inner clam and well being
Deepening our compassion and insight

Meditation deepens our connections with others and with the world around us. It nurture higher levels of clarity, harmony and joy
Changing our perspective

Meditation values inquiry into how we perceive the world helping us expand beyod the inner stories and emotions that limit our experience beyond the inner stories and emotions that limit our experience.
Meditation offers us a journey to growth, discovery and new experiences.


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Lisa’s Saturday morning circuits are always enjoyable and hard work, she creates a good humoured and enthusiastic atmosphere. It’s pay-as -you -go so all that under-used gym sub ain’t an issue. In fact I don’t need the gym because Lisa covers it all, aerobic fitness, strength and flexibility. There’s competitive activity at the end just to extract that last ounce of effort and it does.