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AUGUST – Metabolic Effect Takeaway Lunch Menu

WEEK 1

Tuesday
1.Roasted red pepper soup and carroty drink
2. Trio of Protein salad

Wednesday
1. Puy lentil n chunky vegn Beet It
2. Pad Thai noodles with veggie sticks and chilli sauce in the side

Thursday
1. Thai carrot soup and green drink
2. Summer rolls with fruit salad

WEEK 2

Monday
1. Roasted Tomato soup n green smoothie
2. Summer rolls with tamarind dipping sauce’n fruit snack

Tuesday
1. Armenian lentil soup n beetroot veg drink
2. Pad Thai noodles n veggie stix

Wednesday
1. Summer veg soup n green veg drink
2. Black beans with feta n Munchy Seed sachet

Thursday
1. Pea mint and cucumber soup and Vitty kick
2. Brown rice quinoa green n kidney beans walnuts n feta salad

WEEK 3

Monday
1. Black bean soup with green veg drink
2. Humus with kale salad and bread plus fruit snack 

Tuesday
1. Courgette / quinoa Soup n beetroot drink.
2. Thai green papaya salad, Munchy Seeds and fruit snack

Wednesday
1. Carrot n coriander and green veg drink
2. Pad Thai with veg sticks, chilli side

Thursday
1. Summer veg Soup n green veg drink
2. Courgette noodles with sundried tomato n Cashew dressing with marinated mushrooms

WEEK 4

Monday
1. Roasted tomato soup n carrot drink
2. Courgette noodles with marinated mushrooms

Tuesday
1. Carrot and coriander soup n green veg drink
2. Savoy cabbage leaves stuffed with savoury rice

Wednesday
1. Chunky veg and puy lentil soup n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Thursday
1. Armenian lentil soup n green veg drink
2. Portabello mushroom burger.

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I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
 
 
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