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APRIL – Metabolic Effect Take Away Lunch Menu

WEEK 1

Monday
1. Mushroom and tarragon soup n Green drink
2.  Chilli pot with veg crisps, fruit snack

Tuesday
1.  African Mafe soup  n green drink
2.  Courgette pine-nuts cumin n lemon wrap and fruit salad

Weds
1.  Beetroot and horseradish soup n green drink
2.  Trio of Protein salad

Thurs
1.  Sweet potato chilli n coconut soup  n Beet It
2.  Armenian lentil Pie with salad

WEEK 2

Monday
1. Tomato n chickpea soup n green smoothie
2. Summer rolls with tamarind dipping sauce  n fruit snack

Tuesday
1.   Lentil Dal soup n beetroot veg drink
2.  Pad Thai noodles n veggie stix

Weds
1.  African Mafe soup n green veg drink
2.  Black beans with feta n Munchy Seed sachet

Thurs
1.  Beetroot n horseradish soup and Vitty kick
2.   Brown rice quinoa green n kidney beans walnuts n feta salad

WEEK 3

Monday
1. Red pepper soup with green veg drink
2. Humus with kale salad and bread plus fruit snack

Tuesday
1.  Asparagus Soup n beetroot drink.
2. Thai green papaya salad, Munchy Seeds and fruit snack

Weds
1. Carrot n coriander and green veg drink
2.  Pad Thai with veg sticks, chilli side

Thurs
1. Rustic bean Soup n green veg drink
2. Courgette noodles with sundried tomato and Cashew dressing with marinated mushrooms

WEEK 4

Monday
1.  Rustic Beans soup n carrot drink
2. Courgette noodles with marinated mushrooms

Tuesday
1.  Carrot n Coriander soup n green veg drink
2. Savoy cabbage leaves stuffed with savoury rice

Weds
1. Pea Mint n Cucumber n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Thurs
1.  West Indian pumpkin soup n green veg drink
2.  Portabello mushroom burger

African Mafe Soup – spicy peanut tomato n veg

Rustic Beans – peppers aubergine tomato spinach mushrooms caneliini beans

West Indian Pumpkin – spicy coconut tomato pumpkin

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I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
 
 
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