Archives: Jan '18

    February, traditionally the month of love. A month our thoughts turn to hearts and flowers, secret cards and engagement rings!! We think about the people we love and show them how much they mean to us but why do we find it so hard to show ourselves Love and to tell ourselves on…

  January – traditionally the month where we decide; ‘This Year, things are going to be different’. Whether it’s the usual, I’m going to lose weight this year, get fit or be more organised, it all starts with making a change to your routines and your habits. Change; Always sounds easy and in theory it…