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Archives: Apr '17

Exercise and Brain Health

            <h2 style=”text-align: center;”><a href=””><img class=”aligncenter size-medium wp-image-1585″ src=”×200.jpg” alt=”” width=”300″ height=”200″ /></a></h2> <h2><strong>Aerobic Exercise and Brain Optimization:</strong></h2> Aerobic training also has plenty of evidence showing that it attenuates brain atrophy and cognitive decline, with positive effects observed for motor function, cognitive speed, delayed memory functions and auditory and visual attention.  As cardiorespiratory fitness improves, so does…

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April 6, 2017

Always Hungry? Using food to control hunger…yes really!

The feeling of filling up from a meal is controlled by stretch receptors in the stomach and hormones. Both signal the brain it is time to stop eating.  This short-term hunger alleviation is called satiation. Satiety is the ability to feel full and satisfied over the long-term. Satiation and satiety have taken a back seat…

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April 1, 2017