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Archives: Oct '16

Treating Sports Injuries

Courtesy of the NHS Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body affected. Some general treatments that may be helpful for your injury are described below. PRICE therapy Minor injuries, such as mild sprains and strains, can often be initially treated…

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October 26, 2016

How to Prevent Common Running Injuries

Add Strength In the battle against injury, a runner’s best armor is a strong body. Strong muscles, ligaments, and tendons guard against impact, improve form, and lead to a consistent gait. If muscles are weak, one footfall will not be like the rest. How your knee turns in, your hip drops, your foot pronates changes…

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October 19, 2016

How to Start Running

Courtesy of You’re ready to run if you’ve spent at least two weeks walking or doing some other form of exercise (like using a stationary bike or an elliptical trainer) on a regular basis—roughly 30 minutes per day, four or five days per week. Start with run/walks. While it’s tempting to just go out…

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October 12, 2016

How to get toned upper arms

By Janet Green from Fitness How to Get Rid of Arm Flab According to data from a national survey, the average woman over age 18 has an upper-arm circumference (typically measured around the biggest part of the biceps) of just less than 12 1/4 inches. But that girth doesn’t take into account firmness versus…

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October 5, 2016