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Archives: Nov '15

Natural Treatments for High Cholesterol

Natural Treatments for High Cholesterol (Courtesy of John Berardi, Ph.D. and Spencer Nadolsky, D.O, Precision Nutrition) Cholesterol is a fat-like substance that has a lot of important roles in the body. In other words, we need it But when you have too much cholesterol, the lipoproteins carrying it can get caught in the artery walls,…

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November 25, 2015

The #1 Carb for weight loss and health

(Courtesy of Mindbody Green, by Michael Morelli Sweet Potatoes! Sweet potatoes are highly nutritious, easy to find, and might just be the best carbohydrate for weight loss. This highly nutritious root is from the morning glory family and shouldn’t be confused with the common potato. Besides being widely available and affordable, the sweet potato…

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November 18, 2015

5 rules to follow for gorgeous, clear skin

Courtesy of Mindbody green, Dr Anna Mitsois Stock up on fibre. Fibre is one of the critical components of clearing hormonally imbalanced skin. When your digestive system is lacking, your body can’t absorb all the wonderful nutrients you’re feeding it, and they never make it to your skin or help fight acne-causing bacteria. Since fibre…

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November 5, 2015