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Archives: Sep '15

10 Anti-inflammatory & Disease Fighting Foods

(article courtesy of Mindbodygreen) Inflammation is often thought of negatively, but it isn’t always bad. Inflammation is a bodily function for preventing illnesses, treating injuries healing wounds and keeps us strong and healthy. It’s when the immune system starts overacting and begins attacking healthy body tissue that inflammation can lead to a whole host of…

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September 25, 2015

Stress Less and Sleep like a Baby – Come and join us on 22nd September to find out how.

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September 17, 2015

Fed up with Belly Fat?

(Article courtesy of Dr Jade Teta, Metabolic Effect) I read this article the other day and wanted to share the contents with you as it’s true what he says Abs are made in the Kitchen and not just in the gym! Belly Fat is a mystery to many. Many people have heard it is all…

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September 16, 2015

How to maintain your weight without stressing about it

Maintaining your ideal weight can be stressful. You work so hard reach your goal and when you do it’s all to common to “take it easy” and slowly go back to old habits or thought patterns that let the weight creep up in the first place. Here are some helpful tips from Toffler Niemuthto maintain…

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September 8, 2015