(article courtesy of Mindbodygreen) Inflammation is often thought of negatively, but it isn’t always bad. Inflammation is a bodily function for preventing illnesses, treating injuries healing wounds and keeps us strong and healthy. It’s when the immune system starts overacting and begins attacking healthy body tissue that inflammation can lead to a whole host of…
(Article courtesy of Dr Jade Teta, Metabolic Effect) I read this article the other day and wanted to share the contents with you as it’s true what he says Abs are made in the Kitchen and not just in the gym! Belly Fat is a mystery to many. Many people have heard it is all…