Archives: Apr '15
Congratulations to Mary Foster who was the winner of our 6 Week Best Body ever challenge that we ran in February and March. This article is work in progress….
This month I just want to share with you a recipe that is perfect for a family meal, please try it, I hope you enjoy it as much as I do! Chicken Lasagne with a twist Ingredients * Coconut oil * Butter * Broccoli * Chicken stock * 4 chicken breasts * Tomatoes fresh or…
Over my years as a Personal Trainer I’ve noticed that when the weather get’s better and the sun comes out client’s tend to suffer more with lower back pain, especially if they’re keen gardeners. I’ve done it myself where the day after I’ve been in the garden tidying up , I get out of…
