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Archives: Aug '14

Six Fantastic Juices for you to try.

Six of the best Juices which will replenish fluids and fill you full of nutrients! If you’ve got a juicer then that’s great, if not use a blender or liquidiser instead. Blueberry and Pomegranate 100g blueberries 150g Red Grapes 3 Stalks of Celery 100g Pomegranate Seeds These berries contain flavanoids and polyphenols that can help…

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August 25, 2014

How to Reduce the effects of Type II Diabetes

There was a recent study at Copenhagen University * which looked at how the blood sugar levels of those with Type II Diabetes reacted when walking in a controlled manor ( same speed ) and when they were training in more of an interval type environment ( elements of high and low intensity ) exercise.…

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August 20, 2014

Chris’s Story….Part One

I feel privileged to be able to share this with you, although it’s long ( this is only Part One ) it’s worth reading. This is Chris’s story in his own words…… My weight loss journey and how 2013 was a defining year in my life I have always been on the larger side all…

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August 18, 2014

Health Checks at Fluid Design

This week I had the privilege of going into one of my clients businesses in Forest Row for the day to carry out a health check and fitness test on all his staff. Why?  Well Chris’s company are celebrating their 10th anniversary this year and so he has challenged his staff to compete in a…

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August 4, 2014