Call Us On: 07753 445358
 

Archives: Jul '14

Celebrating Our Client of The Month July 2014

Congratulations to Lesley Turner who is our FIRST ever ‘ Client of the Month’. Lesley has been training with us at our Haywards Heath studio for over 6 months and in that time has really improved her fitness, strength and flexibility and her recent results from our 21 Day Metabolic Kickstart were great.

Read more

July 10, 2014

How to Stay in Shape this Summer

Schools have already started breaking up and by the end of July all the children will be off. Now this creates a challenge for many of us as parents and grandparents as we have to juggle working / childcare and (hopefully) going on holiday. But how are you going to keep up with your health…

Read more

July 10, 2014

JULY – Metabolic Effect Takeaway Lunch Menu

WEEK 1 Monday 1. Sweetpotato chilli coconut soup n Green drink 2. Brown basmati / quinoa lentil n kidney bean with feta Tuesday 1. Rustic beans and green drink 2. Lentil pie with spelt n salad, munchy seed sachet Wednesday 1. Broccoli and toasted almond soup and csrroty drink 2. Trio of Protein salad Thursday…

Read more

July 3, 2014
 
 
css.php