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Archives: Dec '13

New Programs coming in 2014…

In 2014 we will be launching some new programs, there will be our Small Group Training…… * Small Group Training gives you a more focused approach and individual support from your trainer. You will work only in a group of maximum 4 people who will have similar goals. We have experienced over the years, what…

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December 18, 2013

Take Away Menu 16th December

Here is our last take away menu before Christmas so just time to get some jolly good nutrition in before the big C! Lunchtime Takeaway – choice of 2 options For week 16th December   Monday  – Sweet Potato chilli n coconut soup + ‘Juicing saved my Life” juice (celery cucumber kale    apple lemon) –…

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December 16, 2013

Frootie Juices Take Away – Week 4

This is the final week of our Take-Away lunch trial and the feedback has been great.  Everyone really loves the soups and having tried them myself I have to agree how delicious and filing they are.  Try the Wednesday Thai soup as that is REALLY gorgeous!   This weeks menu is as follows:   Monday…

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December 9, 2013

Reflection and Thank You

Feeling good about Christmas? So it’s time for some honesty here, 2013 has been a really really tough year for me personally but I can honestly say it’s been the year that I’ve grown the most, stepped out of my comfort zone and achieved far more than I would ever have imagined. Sitting here right…

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December 5, 2013

Our Third Week – Frootie Juices Menu w/c 3rd December

Lunchtime Takeaway – choice of 2 options Monday Winter Rootz n Butterbean soup AND Skinny Jeans (celery cucumber rocket n pineapple) Trio of protein salads – lemon/spinach chickpea, Puy lentils n feta, black Beans feta n avo Tuesday Lentil Dal soup AND Green Giant (mango spinach apple avocado) Rootz n Lentil pie with vegetarian gravy…

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December 1, 2013