Archives: Feb '13
We’ve been taught for many years that the best way to lose weight is to increase how much we exercise and decrease the number of calories that we consume. Correct? Well that’s only partly true….. If you go on a diet ( reduce what and how much you eat ) then over a period of…
“Muscle weighs more than Fat…..” Really? I hear this so many times and it frustrates me as how can anything that weighs 1 pound (lb) weigh less than something else that weighs 1lb , it’s just not possible . The difference between Fat and muscle is the density, muscle is a much leaner tissue and therefore takes…
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Focus On The Outcome NOT the Journey
“Muscle weighs more than Fat…..” Really? I hear…
