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Turkey- Barley Vegetable Soup

Turkey-Barley Vegetable Soup


1 Tablespoon Olive Oil or Coconut Oil

1/2 pound Turkey Mince

1 Chopped Onion

1 Sliced Carrot

1 Celery Stalk Chopped

Chicken stock / Chicken Broth

1/2 Cup Pearl Barley

Salt /Pepper to season

Handful Spinach Leaves


1) heat the oil in pan over a medium heat and add the Turkey mince and cook until lightly brown, put to onside

2) Soften the onion, celery, carrot in the remaining oil

3) Return the turkey to the pan and add the chicken stock, season to taste, reduce the heat and cook for 25-30 minutes.

4) Add the Spinach leaves at the end as this allows them to keep their colour

Recipe tried and tested from

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