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Top Tips for the Best Health in 2020 – Might Surprise you!

My 5 Top Tips for Creating Better Health in 2020 might just surprise you…

1) Understand Your Beliefs

2) Let go of the past

3) Get into a good routine in the morning and at bedtime

4) Be more positive and see the best in everything

5) Just Move!

You’ll notice that the focus is less on physical aspects and more on the psychological.


Let’s take Tip 1.

I know, it’s your beliefs that get in the way of progress, they stop you from taking action.


They tell you that it’s too hard, you’re too old or that you ‘always’ fail.

Think about what you believe right now about something as simple as dieting.


Do you think it’s a good thing or bad thing?

Is it easy or hard?

You believe you’ll lose weight on a diet but you’ll put it back on when you stop?

Do you believe that the ‘ only’ diet that works for you is the XYZ diet?

Do you believe that you HAVE to eat breakfast or you’ll feel dizzy, sick or get a headache??

I hope that you can see that by spending some time just writing down what you believe to be true, you’ll start to see what’s been holding you back all this time.

Ask yourself these questions…

  1. Is this belief really true?
  2. How do I know this to be true?
  3. Could I be wrong?

Start here and you’ll be amazed how things can change!



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What can I say about Fit For Moore except that it is fantastic.  The classes are hard work, great fun and get amazing results!  Lisa and her team are genuinely concerned to make sure that everyone achieves their personal goals and gets the ultimate benefit from their work out.  Whether I’ve done an early morning small group training session or a Metabolic Effect class, I leave the studio buzz
Stef James