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The GameChangers Show

 

Want to know more about Lisa, her journey and how she works with her clients?

Interviewed by Adam Strong from The Gamechagers Show she shares some of her story and some great advice and tips on having great health, growing confidence and getting rid of the guilt gremlins.

Tip – Fast Forward to about 7 minutes in!!

https://www.youtube.com/watch?v=Y0y53SGBv68&t=1764s

 

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After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life. Now that I am where I want to be it is important that I maintain th
Kevin
 
 
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