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Take-Away Menu for this week – 26th November

We had some great feedback last week on our first trial for the Take-Away Lunch and the food was delicious and highly nutritious and best of all it was delivered straight to the door.

“The food is amazing, never in my wildest dreams would I consider buying or eating it normally, what a great idea”

This weeks menu choices are:

African Mafe – tomato chilli peanut soup AND  Green Giant juice (mango avo spinach apple)
Lightly stir fried broccoli with tofu, tomato n sesame seeds  with Braggs Aminos with fruit snack

Caribbean Pumpkin soup with seeds and bread AND Amino Green juice (celery cucumber kale ginger lemon apple)
Pad Thai (rice) Noodles* with veggies, peanut, tamarind and tofu, chilli sauce on the side

Beetroot n horseradish soup with seeds and bread  AND Vitty Kick – juice of carrot orange ginger lemon and apple
Quiche and Salad, fruit salad with yogurt and seeds

Greenz soup with seeds and bread AND Carrot, apple, ginger n mango juice
Spicy Black Beans* with avo feta tomato and lemon spinach chickpeas*on a bed of leaves with fruit snack

Leek potato n cauliflower Soup with seeds and bread AND berry banana smoothie
Freshly made humus wrap with healthy coleslaw, leaves, avo, seeds and Fruit Salad yoghurt n seeds

– soup and juice combo = 225ml soup n 250ml juice, vegan
– freshly juiced/prepared/cooked daily
– vegetarian, high protein, low fat, offering wide range of nutrition
– variety of Gluten free
-* served warm

Spicy Black Beans and Sweet Potato, Coconut & Chilli Soup!

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I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme. As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable. The recipes were really helpful a
Neeta Chauhan