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How to Stay in Shape this Summer

Schools have already started breaking up and by the end of July all the children will be off. Now this creates a challenge for many of us as parents and grandparents as we have to juggle working / childcare and (hopefully) going on holiday. But how are you going to keep up with your health and fitness??

Therein lies a challenge and here are some ideas about how you can tackle staying in shape whilst enjoying the sunshine and staying sane!

  •  Days out – with great weather why not go for a day out on the South Downs or Ashdown Forest or if you’re away in the UK try any of our National Parks.


  • Pack up a healthy picnic and download a map and go for a walk or cycle.


  • If you’re on the beach see if you can brave the waves and swim ( cold water makes you burn more fat! ) or dig yourself a big hole and bury the other half!


  • Take a Kite and run along the beach.


  • Find some local woods and build a camp.


  • Try something new like Go Ape! or perhaps some horse riding?


  • Go swimming at the local leisure centre, there are a few outdoor pools locally so you can pretend to be on holiday.


  • Get a group of friends together and make your own Bootcamp and the local park or have a friendly cricket or rounders game. The kids will join in and probably make you more competitive.


  • Enjoy lots of fresh natural produce and go pick your own and see what new meals you can make out of the things you pick. ( Pea and mint soup is delicious ).

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What can I say about Fit For Moore except that it is fantastic.  The classes are hard work, great fun and get amazing results!  Lisa and her team are genuinely concerned to make sure that everyone achieves their personal goals and gets the ultimate benefit from their work out.  Whether I’ve done an early morning small group training session or a Metabolic Effect class, I leave the studio buzz
Stef James