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SEPTEMBER – Metabolic Effect Takeaway Lunch Menu

WEEK 1

Tuesday
1. Rustic Bean soup and carroty drink
2. Trio of Protein salad

Wednesday
1.  Puy lentil n chunky veg n Beet It
2.  Pad Thai noodles with veggie sticks and chilli sauce in the side

Thursday
1. Sweet Potato chilli coconut soup and green drink
2. Summer rolls with fruit salad

WEEK 2

Monday
1. Roasted Tomato soup n green smoothie
2. Summer rolls with tamarind dipping sauce n fruit snack

Tuesday
1. Armenian lentil soup n beetroot veg drink
2. Pad Thai noodles n veggie stix

Wednesday
1. Black bean soup n green veg drink
2. Cous Cous/bulgar sweet potato apricot feta n Munchy Seed sachet

Thursday
1. Pea mint and cucumber soup and Vitty kick
2. Brown rice quinoa green n kidney beans walnuts n feta salad

WEEK 3

Monday
1. Black bean soup with green veg drink
2. Humus with kale salad and bread plus fruit snack

Tuesday
1. Courgette / quinoa Soup n beetroot drink.
2. Thai green papaya salad, Munchy Seeds and fruit snack

Wednesday
1. Lentil Dal and green veg drink
2. Pad Thai with veg sticks, chilli side

Thursday
1. Broccoli n Toasted Almon Soup n carrot veg drink
2. Courgette noodles with sundried tomato n Cashew dressing with marinated mushrooms

WEEK 4

Monday
1. Sweet potato chilli n coconut n carrot drink
2. Courgette noodles with marinated mushrooms

Tuesday
1. Carrot and coriander soup n green veg drink
2. Savoy cabbage leaves stuffed with savoury rice

Wednesday
1. Chunky veg and puy lentil soup n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Thursday
1. Spicy Tomato n chickpea soup n green veg drink
2. Pad Thai noodles with chilli n veggie sticks

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After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life. Now that I am where I want to be it is important that I maintain th
Kevin
 
 
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