“Lisa is a great non-judgemental listener and is able to make yourself question the excuses you can find to protect yourself. I always turn to her when I seek balance and motivation help.” Helen Powell
Our mIssion is..
To Inspire women in their 40’s, and beyond to live the life that they truly want and not one they feel is expected of them by ditching their guilt, listening to their instincts and looking after their physical, emotional and mental health.
Passionate about helping women to re-evaluate their beliefs. Their work together results in huge increases in confidence, energy and motivation. She coaches women to pursue their dreams without feeling like they’re letting anyone down, or being selfish and helping them to get that clarity on what they really want their life to be like.
‘I truly believe that we are only on this planet for a short amount of time and we must not waste time worrying about what others think or allowing our internal fears or thoughts hold us back from pursuing our dreams.’ Lisa
Having worked in the corporate world for over 15 years, as well as a Personal Trainer, Holistic Therapist and Coach in the health and fitness industry for over 30 years, Lisa has immense experience in understanding people their habits, behaviours and mindset. She understands exactly what holds them back and what propels them forward.
Her personal journey with Imposter Syndrome, Divorce and Single Parenting led her to the world of Professional Speaking and she truly believes that sharing our stories is the first step to healing and transformation.
“I believe wholeheartedly that ‘Health‘ is the most important thing that we own.” Lisa
“Lisa has a very positive and supportive coaching style. I have never felt bored, judged or intimidated by her. I would say she exudes a lovely inclusive energy and brings out the best in people. Who could ask for more from a coach?” Sarah
How we see ourselves manifests in our health: lack of energy can manifest as low mood and lead to a detrimental effect on physical, mental and emotional health. Everything is linked, health is not just about physical fitness or nutrition but how we talk to ourselves inside and how we talk to others outside. It really is all-encompassing.
Lisa’s true gift lies in helping you uncover the areas that are holding you back, allowing you to see and feel things differently and she does this in an authentic, kind, and supportive way.