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Coaching

Fit For Moore have been coaching clients across Sussex in excess of 25 years.

In that time we have helped 100’s of people to lose weight, improve their health and increase their fitness at our fitness studio in Haywards Heath.

We have also helped many people to become more confident, have better self-esteem and get rid of their limiting beliefs that they aren’t good enough.  Helping them to put themselves first without feeling guilty about it.

Our 121 Personal Training programs are designed specifically to meet your needs and will be tailored accordingly in your 45 minutes training sessions.  The program will also be backed up with a nutrition and lifestyle plan as these elements are just, if not more important than the physical aspect of training.

Our Coaching programs can also be combined with 121 PT or as a stand-alone process which always starts with an 8-week intensive course where we focus on getting to the real issue behind what is holding you back.

From experience, we have found that focusing on your mindset FIRST achieves much faster and more long-lasting results than just focusing on fitness and exercise.  There are always things holding us back which get in the way and once these are removed and new habits formed the rest is almost easier!

Are you…

  • Worried about putting yourself first – you feel guilty for letting others down or just feel that others should come first?
  • Lacking in confidence as you hate the way you look or feel?
  • Feeling tired and exhausted all the time?
  • Find it hard to create good habits and you fall back into old habits really easily?
  • Frustrated and angry that your life is not how you imagined it would be?
  • Know you want to do more with your life but something is holding you back – it feels too hard?
  • Longing to be Lean, Toned and fit again?

Have you tried but….

  • Find a Gym / studio environment intimidating?
  • Have no idea what to do or how to do it?
  • Lack the motivation and drive to start?
  • Need someone to help and guide you?

Many times we have people come to us who have tried ‘everything’ and things have worked for a while but somehow they slip back into old habits or don’t have that accountability and support provided by a Personal Trainer or Coach.

We also have a lot of people who come to use because they know that the only way for them to get their fitness and health back on track is to have that support and accountability.

With our holistic approach to training we look at every aspect that will impact your overall health: Nutrition: Stress : Sleep: Lifestyle: Exercise and Mindset .

 

I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
 
 
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