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Our Third Week – Frootie Juices Menu w/c 3rd December

Lunchtime Takeaway – choice of 2 options

Frootie vegMonday

Winter Rootz n Butterbean soup AND Skinny Jeans (celery cucumber rocket n pineapple)

Trio of protein salads – lemon/spinach chickpea, Puy lentils n feta, black Beans feta n avo

Tuesday

Lentil Dal soup AND Green Giant (mango spinach apple avocado)

Rootz n Lentil pie with vegetarian gravy on leaves

Wednesday

Puy Lentil n Chunky Veg soup AND Vitty Kick (carrot apple ginger lemon n orange)

Pad Thai noodles with peanut n veggie sticks – chilli on side

Thursday

Tomato n Chickpea soup AND Berry n Beetroot smoothie

Vietnamese Summer Rolls with dipping sauce AND fruit salad, yoghurt n seeds

Friday 

Rustic Bean soup (cannellini, mushrooms, tomato, spinach) n V8 (8 vegetables with avo n tomato)

Indian crepes (wheat free) with spinach n halloummi filling

 

NOTE
– soup and juice combo = 225ml soup n 250ml juice, vegan
– freshly juiced/prepared/cooked daily
– vegetarian, high protein, low fat, offering wide range of nutrition
– variety of Gluten free
-* served warm

 

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1. What made you decide you wanted/needed to start a program? I have tried so many diets, slimmers world did work for me however I put the weight back on again which is nothing new. I want to get fit, in the past my fitness has been good and I have been able to meet and exceed most fitness challenges with no trouble. 2. What results have you achieved since starting your program?
Jo
 
 
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