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Our Third Week – Frootie Juices Menu w/c 3rd December

Lunchtime Takeaway – choice of 2 options

Frootie vegMonday

Winter Rootz n Butterbean soup AND Skinny Jeans (celery cucumber rocket n pineapple)

Trio of protein salads – lemon/spinach chickpea, Puy lentils n feta, black Beans feta n avo

Tuesday

Lentil Dal soup AND Green Giant (mango spinach apple avocado)

Rootz n Lentil pie with vegetarian gravy on leaves

Wednesday

Puy Lentil n Chunky Veg soup AND Vitty Kick (carrot apple ginger lemon n orange)

Pad Thai noodles with peanut n veggie sticks – chilli on side

Thursday

Tomato n Chickpea soup AND Berry n Beetroot smoothie

Vietnamese Summer Rolls with dipping sauce AND fruit salad, yoghurt n seeds

Friday 

Rustic Bean soup (cannellini, mushrooms, tomato, spinach) n V8 (8 vegetables with avo n tomato)

Indian crepes (wheat free) with spinach n halloummi filling

 

NOTE
– soup and juice combo = 225ml soup n 250ml juice, vegan
– freshly juiced/prepared/cooked daily
– vegetarian, high protein, low fat, offering wide range of nutrition
– variety of Gluten free
-* served warm

 

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I have been training with Lisa for 8 months. I came to her to help me resolve aching knees and ankles from playing tennis. Not only has she enabled me to improve that situation, but my fitness levels overall have improved dramatically, and I am now able to run approx 8k, something which I have never before been able to do. Lisa is always encouraging, and thoughtful about making the workout vari
Lizzie
 
 
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