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Muscle Weighs More Than Fat

“Muscle weighs more than Fat…..”

Really?  I hear this so many times and it frustrates me as how can anything that weighs 1 pound (lb)  weigh less than something else that weighs 1lb , it’s just not possible .

The difference between Fat and muscle is the density, muscle is a much leaner tissue and therefore takes up less space , so if you imagine a Football and a Tennis ball then the Football will be the 1lb of Fat and the Tennis ball the 1lb of muscle!

Hope that clears that myth up.

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1. What made you decide you wanted/needed to start a program? I have tried so many diets, slimmers world did work for me however I put the weight back on again which is nothing new. I want to get fit, in the past my fitness has been good and I have been able to meet and exceed most fitness challenges with no trouble. 2. What results have you achieved since starting your program?
Jo
 
 
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