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Muscle Weighs More Than Fat

“Muscle weighs more than Fat…..”

Really?  I hear this so many times and it frustrates me as how can anything that weighs 1 pound (lb)  weigh less than something else that weighs 1lb , it’s just not possible .

The difference between Fat and muscle is the density, muscle is a much leaner tissue and therefore takes up less space , so if you imagine a Football and a Tennis ball then the Football will be the 1lb of Fat and the Tennis ball the 1lb of muscle!

Hope that clears that myth up.

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The amazing Lisa Moore has changed my life, she has reached parts of me emotional that no one else has managed to find, she has found determination and belief in me that I thought I had lost. When I first met Lisa I was this angry and self-conscious person.  I felt upset when I looked in the mirror so much so I used to get cross with anyone upstairs in the house due to having a fat moment, mos
Jo Herbert