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personal-fitness-instructor-haywards-heath-1I was a late starter when it came to using a gym. In my 20s I was leading an unhealthy lifestyle and 2 stone heavier, yet as a teenager I had taken part in all team sports and enjoyed being active. In 2004 I decided enough was enough and it was time to start thinking about my health and long term affects of being overweight, inactive & eating badly. Out went the unhealthy food choices and the start of my new me fitness campaign. Nearly 12 years later I now have such a passion for fitness that in 2010 I decided it was time to turn my passion in to a worthwhile career as a personal trainer. As a trainer I have worked with clients from gym beginners later in life to professionals with specific goals such as running an ultra marathon. To maintain my own fitness I run up to ½ marathons sub 2 hours, ride & compete horses, cycle, lift weights and take part in classes.

What you will get from a session from myself

  • Specific training to achieve your goals
  • Motivational workouts that will push you harder than you can on your own
  • Bring fun in to exercise
  • Results which you will feel in 2 – 4 weeks & see within 4 – 8 weeks depending on frequency.
  • You will grow in confidence
  • Constant feedback & monitoring of progress

My Specialism

  • Helping to lose weight and inches
  • Exercise referral – working with Doctors, physios etc. to help you overcome injuries and illnesses
  • Showing you the skills to become a better runner and reduce injury
  • Working with gym newbies, older people & ladies
  • Building up core strength to help reduce back injuries
  • Correcting muscle imbalances
  • Sculpting your body

My Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer with Nutrition
  • Exercise Referral
  • Running Technique Instructor Training
  • Armageddon Fitness Instructor
  • Clinical weight loss practitioner


I have been training with Lisa for 8 months. I came to her to help me resolve aching knees and ankles from playing tennis. Not only has she enabled me to improve that situation, but my fitness levels overall have improved dramatically, and I am now able to run approx 8k, something which I have never before been able to do. Lisa is always encouraging, and thoughtful about making the workout vari