I was a late starter when it came to using a gym. In my 20s I was leading an unhealthy lifestyle and 2 stone heavier, yet as a teenager I had taken part in all team sports and enjoyed being active. In 2004 I decided enough was enough and it was time to start thinking about my health and long term affects of being overweight, inactive & eating badly. Out went the unhealthy food choices and the start of my new me fitness campaign. Nearly 12 years later I now have such a passion for fitness that in 2010 I decided it was time to turn my passion in to a worthwhile career as a personal trainer. As a trainer I have worked with clients from gym beginners later in life to professionals with specific goals such as running an ultra marathon. To maintain my own fitness I run up to ½ marathons sub 2 hours, ride & compete horses, cycle, lift weights and take part in classes.

What you will get from a session from myself

• Specific training to achieve your goals
• Motivational workouts that will push you harder than you can on your own
• Bring fun in to exercise
• Results which you will feel in 2 – 4 weeks & see within 4 – 8 weeks depending on frequency.
• You will grow in confidence
• Constant feedback & monitoring of progress

My Specialism

• Helping to lose weight and inches
• Exercise referral – working with Doctors, physios etc. to help you overcome injuries and illnesses
• Showing you the skills to become a better runner and reduce injury
• Working with gym newbies, older people & ladies
• Building up core strength to help reduce back injuries
• Correcting muscle imbalances
• Sculpting your body

My Qualifications

• Level 2 Gym Instructor
• Level 3 Personal Trainer with Nutrition
• Exercise Referral
• Running Technique Instructor Training
• Armageddon Fitness Instructor
• Clinical weight loss practitioner