Call Us On: 01444 847 951
Sussex LivingMid Sussex TimesHealth & FitnessFitproDaily MirrorTitle MagazineThe Daily Mail

Sam

personal-fitness-instructor-haywards-heath-1I was a late starter when it came to using a gym. In my 20s I was leading an unhealthy lifestyle and 2 stone heavier, yet as a teenager I had taken part in all team sports and enjoyed being active. In 2004 I decided enough was enough and it was time to start thinking about my health and long term affects of being overweight, inactive & eating badly. Out went the unhealthy food choices and the start of my new me fitness campaign. Nearly 12 years later I now have such a passion for fitness that in 2010 I decided it was time to turn my passion in to a worthwhile career as a personal trainer. As a trainer I have worked with clients from gym beginners later in life to professionals with specific goals such as running an ultra marathon. To maintain my own fitness I run up to ½ marathons sub 2 hours, ride & compete horses, cycle, lift weights and take part in classes.

What you will get from a session from myself

  • Specific training to achieve your goals
  • Motivational workouts that will push you harder than you can on your own
  • Bring fun in to exercise
  • Results which you will feel in 2 – 4 weeks & see within 4 – 8 weeks depending on frequency.
  • You will grow in confidence
  • Constant feedback & monitoring of progress

My Specialism

  • Helping to lose weight and inches
  • Exercise referral – working with Doctors, physios etc. to help you overcome injuries and illnesses
  • Showing you the skills to become a better runner and reduce injury
  • Working with gym newbies, older people & ladies
  • Building up core strength to help reduce back injuries
  • Correcting muscle imbalances
  • Sculpting your body

My Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer with Nutrition
  • Exercise Referral
  • Running Technique Instructor Training
  • Armageddon Fitness Instructor
  • Clinical weight loss practitioner

 

I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme. As someone who isn't keen on moving and is a carb addict, it's been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable. The recipes were really helpful a
Neeta Chauhan
 
 
css.php