Call Us On: 01444 847 951
Sussex LivingMid Sussex TimesHealth & FitnessFitproDaily MirrorTitle MagazineThe Daily Mail

Sam

personal-fitness-instructor-haywards-heath-1I was a late starter when it came to using a gym. In my 20s I was leading an unhealthy lifestyle and 2 stone heavier, yet as a teenager I had taken part in all team sports and enjoyed being active. In 2004 I decided enough was enough and it was time to start thinking about my health and long term affects of being overweight, inactive & eating badly. Out went the unhealthy food choices and the start of my new me fitness campaign. Nearly 12 years later I now have such a passion for fitness that in 2010 I decided it was time to turn my passion in to a worthwhile career as a personal trainer. As a trainer I have worked with clients from gym beginners later in life to professionals with specific goals such as running an ultra marathon. To maintain my own fitness I run up to ½ marathons sub 2 hours, ride & compete horses, cycle, lift weights and take part in classes.

What you will get from a session from myself

  • Specific training to achieve your goals
  • Motivational workouts that will push you harder than you can on your own
  • Bring fun in to exercise
  • Results which you will feel in 2 – 4 weeks & see within 4 – 8 weeks depending on frequency.
  • You will grow in confidence
  • Constant feedback & monitoring of progress

My Specialism

  • Helping to lose weight and inches
  • Exercise referral – working with Doctors, physios etc. to help you overcome injuries and illnesses
  • Showing you the skills to become a better runner and reduce injury
  • Working with gym newbies, older people & ladies
  • Building up core strength to help reduce back injuries
  • Correcting muscle imbalances
  • Sculpting your body

My Qualifications

  • Level 2 Gym Instructor
  • Level 3 Personal Trainer with Nutrition
  • Exercise Referral
  • Running Technique Instructor Training
  • Armageddon Fitness Instructor
  • Clinical weight loss practitioner

 

I was put on to Fit for Moore by a friend when I was feeling pretty low after 2 very difficult years and the death of my father. Although I was regularly going to the gym and swimming, I felt as if there was no structure to what I was doing and I needed a kick start! And that is precisely what I got! A clear and sympathetic assessment of my weight, shape, regime and lifestyle with practical ste
Hilary Williams, Client of the Month, March 2015
 
 
css.php