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MAY – Metabolic Effect Take Away Lunch Menu

WEEK 1

Monday
1. Roasted Tomato soup n Green drink
2.  Cous Cous / bulgar taboulleh and

Tuesday
1.  Artichoke soup and carrot drink
2.  Spinach n feta quiche n salad, Munchy seed sachet n fruit snack

Weds
1.  Rustic Bean soup and green drink
2.  Trio of Protein salad

Thurs
1.  Sweet potato chilli n coconut soup  n Beet It
2.  Pad Thai noodles with veggie sticks and chilli sauce in the side

WEEK 3

Monday
1. Tomato n chickpea soup n green smoothie
2. Summer rolls with tamarind dipping sauce  n fruit snack

Tuesday
1.   Lentil Dal soup n beetroot veg drink
2.  Pad Thai noodles n veggie stix

Weds
1.  African Mafe soup n green veg drink
2.  Black beans with feta n Munchy Seed sachet

Thurs
1.  Beetroot n horseradish soup and Vitty kick
2.   Brown rice quinoa green n kidney beans walnuts n feta salad

WEEK 3

Monday
1. Red pepper soup with green veg drink
2. Humus with kale salad and bread plus fruit snack

Tuesday
1.  Asparagus Soup n beetroot drink.
2. Thai green papaya salad, Munchy Seeds and fruit snack

Weds
1. Carrot n coriander and green veg drink
2.  Pad Thai with veg sticks, chilli side

Thurs
1. Rustic bean Soup n green veg drink
2. Courgette noodles with sundried tomato n

Cashew dressing with marinated mushrooms

WEEK 4

Monday
1.  Rustic Beans soup n carrot drink
2. Courgette noodles with marinated mushrooms

Tuesday
1.  Carrot n Coriander soup n green veg drink
2. Savoy cabbage leaves stuffed with savoury rice

Weds
1. Pea Mint n Cucumber n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités

Thurs
1.  West Indian pumpkin soup n green veg drink
2.  Portabello mushroom burger

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Lisa has achieved the impossible – converted me from a fitness class hater to actually enjoying a class, circuit training and a PT session every week. It’s lasted a year so far and I'm a stone lighter too. No mean feat!
Katherine
 
 
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