
Lentil Dal & Green Drink
March Take -Away menu for Metabolic Effect Classes in Haywards Heath.
Exercise, Rest, Burn Fat & re-Fuel and we’ve sorted it all out for you!
WEEK 1
Monday
1. Lentil dal soup n Green drink
2. Pad Thai with veggie sticks n chilli side
Tuesday
1. African Mafe soup n green drink
2. Chilli pot with veg crisps N fruit snack
Wednesday
1. Broccoli n toasted almond soup n Beet ItT
2.rio of Protein salad
Thursday
1. Sweet potato coconut n chilli soup n green drink
2. Armenian lentil Pie with salad
WEEK 2
Monday
1. Tomato n chickpea soup n green smoothie
2. Chilli pot with veg crisps n fruit snack
Tuesday
1. Winter squash n butterbean soup n beetroot veg drink
2. Pad Thai noodles n veggie stix
Wednesday
1. African Mafe soup n green veg drink
2. Black beans with feta n Munchy Seed sachet
Thursday
1. Geeenz soup n Vitty kick
2. The Big Salad – raw broccoli n brussels with yoghurt chipotle dressing
WEEK 3
Monday
1. Roasted Rootz n pepper soup with green veg drink
2. Summer rolls n fruit salad
Tuesday
1. Lentil Dal n carroty drink
2. Veggie sticks chilli rocket wrap with humus n crudités
Wedesday
1. Greens Soup n beetroot drink
2. Pad Thai with veg sticks
Thursday
1. Beetroot n horseradish Soup n green veg drink
2. Black Beans with Chinese cabbage feta tomato
WEEK 4
Monday
1. Rustic Beans soup n carrot drink
2. Courgette noodles with marinated mushrooms
Tuesday
1. Carrot n Coriander soup n green veg drink
2. Portabello burger with halloummi
Wednesday
1. Pea Mint n Cucumber n beetroot veg drink
2. Veggie sticks chilli rocket wrap with humus n crudités
Thursday
1. Tomato n chickpea soup n green veg drink
2. Pad Thai Noodles with veg stick
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