Are you feeling stuck in your life right now?
Discover The Quickest, Easiest way to escape ‘The Midlife Mayhem’.
Regain your figure,energy,vitality and enthusiasm for life.
Look And Feel Great forever.
The New and Improved Midlife Mayhem Workshop returns, and Starts In:
The format for workshops is as follows:
There are 2 dates available – Wednesday 27th September 7-9 PM or Friday 29th September 12.30 – 2.30 PM
at: The Alternative Healthcare, Oathall Road, Haywards Heath.
The workshop will last for 2 hours and will include worksheets, discussion and presentations.
There will be a workbook provided so you can take home and re-visit everything we’ve talked about.
Plus, there will be access to a Private Facebook group, where you will get additional hints & tips and have the opportunity to ask questions and get additional support from Lisa and your fellow students.
You can also join Lisa’s Closed group and get involved right now: https://www.facebook.com/groups/theescaperoute/
Numbers are limited to just 20 places at each workshop.
Lisa Moore is the founder of Fit For Moore, Health and Wellbeing Coach based in, Haywards Heath, West Sussex and has over 25 years of working in the Health and Fitness Industrywith Sussex residents. Lisa has helped many people to lose weight, increase their fitness and wellbeing and more importantly get long term results that last.
Her clients clients range in age 40 – 80(!) and with her expert guidance they achieve amazing results. Many of her clients have been working with her for 10 or more years and find the support and personal service second to none.
Working with a truly holistic approach to fitness, Lisa believes that there are many elements that lead to true vitality and health.
The Fit for Moore philosophy is that by understanding your own unique metabolic fingerprint, managing your mindset, eating healthily and designing a lifestyle that works for you; you will become the happy, contented and confident person that you desire to be.
Living life so you thrive, NOT decline!
The first Midlife Mayhem Workshops ran in March 2017 and were attended by over 18 ladies. Here’s what Lotte had to say:
‘It was your title that grabbed me. Mayhem – isn’t it just?!
I could also use a general course in midlife changes / crisis,- what’s happening, what’s normal – where to go for help and motivation. What should I put up with and what can be sorted. Nutrition – supplements etc”
I enjoyed the workshop tremendously.
Midlife for women is such a struggle on so many levels, physically and emotionally. I find that it is not something many people speak openly about, maybe the odd comment – oh I am so warm….
´The drop in confidence as body and life structure changes.
When you started the presentation – I thought you were talking about me- single mum, two kids, running around like mad to make ends meet and wondering why I am so exhausted?!
It was a great forum to see other ladies and learn about the struggles which are natural and what we can do.
Physical well being – being fit is essential for my emotional well being.
I have the motivation but not always the time and the “why” question was essential for me to get to the bottom line of my misery.
All the books your recommended are ordered!
It is important for women to learn about these changes in our metabolism to care better for our bodies which otherwise seems to just work against us. Thank you.
Relaxed forum and
I enjoyed it.
I thought it was run well by you Lisa and would recommend it to the 40’s and 50’s age group.
These courses are very good for getting together with others of a similar ilk and it’s always good to know that others are struggling just the same as you.
The monkey on the shoulder was a very good analogy..
Very good, lots of information about health issues and advice on how to really change / alter bad habits.
I really enjoyed the in depth information on Metabolism – very helpful.