Call us:


Let Me Show You How.

 Join me for a day at the beautiful Ashdown Park Hotel Hotel and Country Club on

Friday 19th July 2019

Figure out…

What is REALLY holding you back?


Discover how to defeat the guilt gremlins, be able to say NO instead of YES and double your self-esteem FOREVER at this one day workshop.

Yes LISA I’d Love To Join You at Ashdown Park Hotel on Friday 19th July

Early Bird Price just £127

(Early Bird Price special ONLY Available until 30th JUNE)

Ashdown Park Hotel - MM

Can I Ask You…..

Ashdown Park Hotel and Country club


Would you like to get CONTROL back in your life?

Do you want to STOP your head buzzing with all those ‘ I’m just not good/clever/strong enough’ voices? 

Do you FEEL LIKE you’re just repeating the same old patterns over and over and never seem to get closer to what you want?

Are your SELF-ESTEEM and CONFIDENCE low and you feel like you’ve lost who you really are?

Do you feel that you TAKE ON TOO MUCH  and find it hard to stay NO?

Is LOVING YOU a real struggle and the thought of doing something about it overwhelming?

Do you need help being able to STOP putting everyone else first without feeling GUILTY?

Sign up today and join me at Ashdown Park Hotel for a day just for YOU

A day where you will gain real clarity on what’s been holding you back. 

A day where you focus on You and just YOU.

A day for you to let go of the worry and anxiety and learn to love your life and yourself.

A day to make new friends, share stories, connect and find simple and easy solutions for your overwhelm.


Allowing yourself the time and space to gain clarity and insight can have a greater impact than you may at first think.

An email received after one of the workshops.

Thanks for today. Just had the most amazing evening with my husband talking about what I learnt about myself. Lots of tears, go figure, but the support he is giving me and will going forward is apparent. He has had concerns about where I am but trusts that I am in a better place now! The most open conversation I have had and he’s opened up too. He never voiced concerns about me before but we are working together now, not that we weren’t but I wasn’t fully open as I couldn’t be honest about my thoughts, feelings etc. the blocks were mine not his. We’ve spoken more tonight than ever and are aligned to make things work. We never had issues between us but I am in a far better position to share my feelings and thoughts than I ever have been in any relationship be it husbands, daughter or parents after opening up to you both today.

Thank you for showing me the doors to open and the routes to consider and for opening my mind …..

And here’s what Jane said:

Thanks again for last Friday, it’s really helped me to think things and focus on different ways I can hopefully work towards a brighter and more positive future.

Fabulous walk in the grounds to let lunch go down, then back to work!

The Format For The Day

What to expect:

  • The day will run from 9.30am – 4.00pm and includes refreshments and a 2 course Table D’hote Lunch
  • The day will be interactive and will include group discussion, sharing, partner work and quiet time for reflection and self-discovery.
  • Worksheets are provided for the self-development tasks that we work through together during the day.
  • We finish the morning with a group meditation to ground and to integrate learnings.
  • A 2 course Table D’hote Lunch is served in the Restuarant or if we’re lucky on the Terrace overlooking the lake.
  • Following lunch will be a Mindfulness Walk through the beautiful grounds of Ashdown Park.
  • The afternoon we go deeper into language, release techniques and gaining clarity.
  • Finish with a review of learning and a planning session so you leave fully knowing what to do next.  You then have free access to the onsite Spa and grounds for the rest of the day.

Why not make a weekend of it and stay overnight?  Special Rates* subject to availability

About Your Coach 


Hi, I’m Lisa Moore and have been helping ladies with their health and wellbeing for over 25 years.  I qualified as a Personal Trainer at 18 and also had a successful career in the Corporate World in Finance, Sales and Account Management roles.

A single mum, divorced and with two young daughters, I know what it’s like to feel low in confidence, stuck and overwhelmed!  I spent many years worrying about what others thought and it held me back, in my relationships, professional life, and friendships.

Not anymore though!! And I want to share with you my knowledge, personal experience and all that I’ve learned over the years!!

Fitness, Wellbeing, and Nutrition are my passion but helping others to see and feel their true potential is what truly lights me up.

I believe what we all really want is to find our true selves and to feel happy, confident and free.  So when we look in the mirror we smile and not frown.

Over the years of working with many hundreds of women what’s really helped me to get the best results is to work more closely with what’s going on inside.

Specifically what’s going on in their heads!

The mind is an amazing tool but it can truly hinder us at times. I’m sure you agree?

Getting to the root cause of how they really feel and see themselves is what helps me to break down the invisible obstacles that are standing in their way.

This event has come together as a result of my personal experiences in life, my many years of training in fitness, wellbeing and alternative health and a strong desire to help other women see that Life really is Wonderful, despite our to-do lists, our challenges and our limited time ( although that might just be a story you’re telling yourself!!)

My intention is for you to start your journey to FREEDOM on this day.

Freedom from feeling stuck, overwhelmed, and exhausted.  Allowing you to find YOU again.

Fear-Less and Achieving More.



Frequently Asked Questions

  • Where is Ashdown Park Hotel?

One of the finest luxury hotels in Sussex.  Ashdown Park Hotel and Country Club is situated in the beautiful Ashdown Forest just a few miles from East Grinstead.  The Hotel  has 106 bedrooms, Spa ( which you are free to use on the day ), Golf Course, Tennis courts and croquet lawns.

  • The Nearest Station
    East Grinstead Rail Station (7 miles) – 12 minutes
    Gatwick Station (16 miles) to Victoria, London on the Gatwick Express – 30 minutes
    Channel Tunnel (79 miles) – 60 minutes
  • The Investment?

Early Bird tickets are available until 28th February and are just £127, after this date the tickets will revert to standard price of £157.

There is a VIP option where you will receive 3 Coaching 1:1 Sessions with Lisa after the event.  Tickets for this are limited to 5 people and can be booked after you main ticket.  The cost for VIP is £357 *

  • Staying Over & Parking

There is plenty of parking available on site and any bookings for room must be made directly with the hotel.  Special Rates may also be available.

  • What will I need to bring for the day?

You need to bring yourself, an open mind, and some clothing suitable for outside for when we do the Mindful Walk in the grounds.  (This WILL take place no matter the weather!)

If you intend to use the Spa at the end of the day make sure you bring all you need.

Yes LISA I Want To join you at Ashdown Park Hotel

Just £127

(Early Bird Price ONLY Available until 30th JUNE)

Here's what some previous attendees have to say about working with Lisa and the Fear Less : Achieve More Workshop....

Loved the Interaction

Spending this day with other ladies listening and learning and sharing our stories, I love the interaction and had a brilliant day. Thank you. x


A great day!

Lovely to have the small group meditation – very interesting what came up for me!  Brilliant lunch and venue.  Thank you.


It certainly helps for a positive start to the day.

I really appreciated your time and our chat yesterday and I truly believe that with you help and positive energy I can see a way to getting myself back on track.  Identifying what’s holding me back and working to release its hold over me will hopefully be the key to a happier life, well that’s the intention


Great Coaching!

Lisa has the ease of an old friend, yet the ability to challenge where you need it. I was looking for some direction in one area, but unexpectedly gained insights into other things.


An inspiration.

I realised that Lisa’s coaching session was just what I needed as I felt stuck in life generally and was aware that I needed to focus on getting myself some ‘me’ time and also needed to get fitter.
I learnt that I had to prioritise some time for me as I was rushing around doing things for other people and not taking in to consideration my own health and wellbeing. I was aware that this could have a detrimental effect on my mental and physical health and something needed to be done.
Lisa was great at asking me pertinent questions that made me question my thought processes. She gave me excellent tips, links to websites and books I could read.
I would thoroughly recommend her to others. She is supportive, empathetic and a very good listener – able to quickly assess what’s needed. I came away feeling motivated to make changes.