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Lindfield Arts Festival

Great News, Fit For Moore will be at The Lindfield Arts Festival which is being held on Lindfield Common on Saturday 11th May. Come and find us in the chill out zone and then put your trainers on for 11.30am for a free Metabolic Effect class which will be held in the Performance Tent.

If you’ve never done the workout before, don’t worry, it’s only 30 minutes long and it is a rest based workout! That means you work at your own pace and you rest whenever you need to – “Work until you can’t, rest until you can”. You’ll switch on the correct hormones to ensure your body is using the best fuels for fat burning and the great news is this effect can last up to 48 hours after the workout.

If you’re planning on joining us then drop us a note here.

Please share this information with all your friends.

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I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
 
 
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