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Leftovers?

We had Lamb on Sunday and I had a small amount left over so I looked in my fridge to see what else I had available and came up with this…..

 

Lisa’s Mediteranean Lamb! ( There was enough for 2 )

Left Over Lamb  – Cubed

Half an Aubergine – large chunks

Half a Courgette , thick slices ( or I’d better say Zucchini for my daughter as she only likes Zuchinni and would not eat a courgette!)

Handful of olives

Half an Orange Pepper ( or any colour would do I’m sure )

1 Tin of Tomatoes

3 White Mushrooms, quartered

1 Small Tin Butter beans

Dash of Tabasco

Dash of Lea Perrins

Black Pepper

Sprinkle of mixed herbs & some chopped from the garden.

 

I put it all in a casserole and in the oven on about 160 degrees for about an hour.  Left it to cool and had it this evening for supper with a green salad and bit of Feta Cheese sprinkled on top.  It was delicious.

Highly nutritious and very filling.  Let me know what you think ?

( Photo doesn’t do it justice I’m afraid )

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I joined Lisa’s Saturday gym class as the typical unfit overweight 50 year old. I have really enjoyed the last two years, gaining fitness and flexibility and losing weight! I used to hate going to the gym, but the Saturday gym with Lisa is fun and very social and the hour seems to go by very quickly. A great way to tone up, get the heart going and keep healthy!
Tim
 
 
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