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Focus On The Outcome NOT the Journey

 

New Garden Studio!     

My garden studio is now ready and today I filmed my first classes from this new space. ( I do these Monday – Thursday at 9.30 on Zoom, let me know if you’d like to know more!)

It felt wonderful and so nice not to have to hang up the blackout curtain and push all my furniture back!! I’ve got all my weights and equipment out and it’ll be so much easier to do.

Now, work is starting on my kitchen, which is being ripped out as a type and a wall being knocked down….It’s a big fat mess!!

There’s a good lesson there I think when it comes to having a goal. You know the process is going to be painful and messy but the end result will be amazing.

Remember:

Focus on the end result and not on the pain of getting there.

 

 

 

 

 

 

 

 

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After 20 years of no exercise and a decline in fitness and general wellbeing I decided it was finally time to do something about it and train myself back into shape. With the help of a good friend I have spent the last 18 months exercising and losing weight so that I am now the fittest I have been in the whole of my adult life. Now that I am where I want to be it is important that I maintain th
Kevin
 
 
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