I Just wanted to say a big thank you to all 3 of you, Sam, Jo and yourself for a great 9 week programme.

As someone who isn’t keen on moving and is a carb addict, it’s been a miracle that I stuck to it. It was easy to stay committed as I never felt pressured or awkward. The shorter classes, gentle encouragement and your belief in me made it much more doable.

The recipes were really helpful and so e have become family favourites!

You’ll be pleased to know I’m sticking to the eating principles and this week started using your videos so I can keep it up. Helped by my fitbit xmas pressie.

The main benefit over and above the weight loss and inches lost has been a much better state of mind and ability to cope with stress levels.